E104 Shifting Your Mindset Towards Positivity with Braydon Alley
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
English - July 01, 2021 05:49 - 1 hour - 94.8 MB - ★★★★★ - 28 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E103 Being Present and Living in the Now with Kayla Christian
Are you sick of negativity? Well, good news! It doesn’t have to be that way. Braydon Alley joins us to tell us about his journey with mental health and how he has used intention to shift his mindset in a more positive way. We also chat about how you can do it too, nutrition, the importance of sleep, and so much more. See below for a full list of key topics and tune in to hear Braydon’s impactful story!
Key Topics
Braydon’s story with mental health and the mental health struggle in men
His story of hitting rock bottom and how it helped him
How to catch yourself before you get to rock bottom
Defining a positive habit he wishes he had picked up
The importance of good sleep on mental health and how to optimize your sleep
Why you should “move with intention”
Nutrition tips and dieting culture
How to have a mindset shift towards positivity
The type of person who could benefit from connecting with Braydon
What “thriving” means to Braydon
Connect with Braydon
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