Why Willpower is Weak (And How Numbers Help You Stay on Track Instead)

The Three Month Vacation Podcast

English - September 16, 2023 00:00 - 13 minutes - 11.1 MB - ★★★★★ - 162 ratings
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Previous Episode: Re-run 06 The Paradox of Motivation and Burnout (And Where To Draw the Line)

Next Episode: How to Stay on Track With Your Goals (Without Depending on Willpower): Guest appearance by Keira Menon

We're told time and time again that what we need is better willpower?

Yet, science and endless studies have shown willpower to be ineffective. If you're tired, for example, you'll do things that you don't normally tend to do. Your willpower is completely ineffective in many situations.

However, numbers help. How do they help and why are they so underrated?

Let's find out.