The Things I Wish I Said
22 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 6 ratingsWe all have these basic human needs...and if they aren’t met, we experience distress and dissatisfaction with our life. The more we become aware, the more likely we are to make changes in our daily routine that will help us meet these needs. The Things I Wish I Said is a podcast dedicated to Mental Health & Lifestyle. Throughout this journey, we will get our needs met, all while talking about relationships, self-esteem, purpose, life, and more.
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Episodes
Dating someone you're not attracted to, therapist talk, & dealing with mental health
August 10, 2022 09:00 - 38 minutes - 26.5 MBIn today's episode, I have a special guest - Breanna Hernandez, Associate Clinical Social Worker, ASW, and also a dear friend of mine. We play would you rather and answer a bunch of questions related to dating, our experience as therapists, how we deal with mental health, and a bunch more. Yay, I've been consistent and posting for 3 weeks - celebrating small wins, and you should to. Leave your feedback IG: emsmiththerapy Tiktok: emadiiaa email: emsmithcoaching
Dating someone you're not attracted to, therapist talk, & dealing with mental health
August 10, 2022 09:00 - 38 minutes - 26.5 MBIn today's episode, I have a special guest - Breanna Hernandez, Associate Clinical Social Worker, ASW, and also a dear friend of mine. We play would you rather and answer a bunch of questions related to dating, our experience as therapists, how we deal with mental health, and a bunch more. Yay, I've been consistent and posting for 3 weeks - celebrating small wins, and you should to. Leave your feedback IG: emsmiththerapy Tiktok: emadiiaa email: emsmithcoaching
"It Ends with Us" by Colleen Hoover
August 03, 2022 09:00 - 24 minutes - 16.6 MBToday, we are discussing the book it ends with us! If you haven't read it, go ! and come back so we can discuss some deep stuff about relationships, abuse, and intergenerational trauma. This is my perspective, and you may or may not agree! Enjoy, xoxo
Dating: Ghosted & Anxious AF
July 27, 2022 09:00 - 29 minutes - 20.5 MBIn today's episode, we talk about being anxious, dating, coping with heartbreak/rejection, and overall why dating SUCKS. 2022 was really not meant to be a dating girl summer... it's more like a healing girl summer!! IG: Emadia.Therapy Tiktok: @emadiiaa Send me a message for feedback!! xoxo
Love is Blind: Reaction to the couples
March 28, 2022 20:00 - 24 minutes - 17 MBThis was so fun to make! Maybe I can start reacting to other reality TV shows :)
How to Cope with Anxiety- Whats the worst that can happen?
March 15, 2022 12:00 - 18 minutes - 12.6 MBHello All, In today's episode, I talk about coping with Anxiety and what has worked for me over the past few years as someone who suffers severely from general anxiety and phobias. There are so many different coping skills to use, and it's important to find what works for you! Enjoy Loves <3 xoxo, The Things I Wish I Said
Leaving "Toxic" Relationships Part II
February 03, 2022 13:00 - 27 minutes - 19.1 MBIn today's episode, I talk about how difficult it is to walk away from an unhealthy relationship, whether that be a friendship or a romantic partner. Be kind to yourself, do the things you love to do, and remind yourself that in order to see the progress you just have to do the work. I'm sorry for going MIA btw, things got challenging reaaaal quickly. I'm excited to be back though <3 If you're new, I hope you enjoy!
"Hot Girls with Stomach Issues"
July 07, 2021 16:00 - 19 minutes - 13.1 MBHas anyone heard the saying hot girl with stomach issues circling around Tiktok? Today's episode is based on my experiences with having severe gut health issues and wondering how much that impacts mental health.
Dating with Anxiety
June 23, 2021 09:00 - 25 minutes - 17.7 MBI hope you guys enjoy this week's episode! I talk about dating with anxiety and all that comes with it for my people who deal with it and for my people who are dating people with anxiety Send me an email or DM with some questions Instagram: emsmiththerapy email: [email protected]
Trying Hypnosis for Phobias, Anxiety, & IBS?
April 07, 2021 09:00 - 30 minutes - 20.8 MBWelcome back to another episode! In today's episode, we talk about hypnosis and what I would want to get hypnotized for if I got the chance to.. Happy April!
The Things I Wont Say: Silent Treatment
March 21, 2021 10:00 - 15 minutes - 10.5 MBIn today's episode, we talk about the "silent treatment" and if it's a healthy way of communicating.. If you give the silent treatment, how long can you last?! Hope yall enjoyed my random little interruption/ interview, I swear I'm a lot more empathetic, that's just my humor with my friends :) Let me know what you thought, and Leave a review! *Thank you to everyone who has been listening consistently, Makes my heart smile
Ignoring your partner
March 21, 2021 10:00 - 15 minutes - 10.5 MBIn today's episode, we talk about the "silent treatment" and if it's a healthy way of communicating.. If you give the silent treatment, how long can you last?! Hope yall enjoyed my random little interruption/ interview, I swear I'm a lot more empathetic, that's just my humor with my friends :) Let me know what you thought, and Leave a review! *Thank you to everyone who has been listening consistently, Makes my heart smile
Waking up in a bad mood
March 03, 2021 10:00 - 14 minutes - 10.1 MBIn today's episode, we talk about feeling blah, and what we can do to do to feel better! Self-care is the best care, so do what you can to make yourself feel like the best version of yourself!! IG: @Emsmithcoaching Email: [email protected]
Self-care Routine: How to get out of a funk
March 03, 2021 10:00 - 14 minutes - 10.1 MBIn today's episode, we talk about feeling blah, and what we can do to do to feel better! Self-care is the best care, so do what you can to make yourself feel like the best version of yourself!! IG: @Emsmithcoaching Email: [email protected]
Leaving Toxic Relationships
February 24, 2021 10:00 - 23 minutes - 16.2 MBIn this episode, we talk about toxic relationships! If you have ever been in one or are currently in one, I'm sure you'll feel every emotion I experienced during this episode. This one definitely was an emotional rollercoaster but I am so open to sharing these experiences with you all because I know we've all been there at some point in our life and its a hard process (which I say quite often in this episode) I want everyone to leave this episode being patient with themselves :) Enjoy th...
Avoiding Conflict
January 11, 2021 07:00 - 14 minutes - 10.2 MBIn this week's episode, we talk about being right in conversations, avoiding or confronting conflict, and being hypocritical. This was a fun episode but was also a little all over the place, and that's OK! I hope you enjoyed it, and if you're a Virgo...I love you!
Avoiding Conflict
January 11, 2021 07:00 - 14 minutes - 10.2 MBIn this week's episode, we talk about being right in conversations, avoiding or confronting conflict, and being hypocritical. This was a fun episode but was also a little all over the place, and that's OK! I hope you enjoyed it, and if you're a Virgo...I love you!
Why we should stop hiding our emotions
December 31, 2020 18:00 - 14 minutes - 9.76 MBHi Everyone!! and welcome to episode 4, where we talk about the importance of sharing our emotions which include our thoughts, and feelings about people or things in our life. I shared my perspective on emotions and if I share them or hide them with people close to me. We also talked about how people in our life view us differently than we may view ourselves and how it's important to be open to listening to other people's views... not to feel bad about ourselves but in order to learn and gro...
How to reach your goals in 2021
December 24, 2020 13:00 - 16 minutes - 11.6 MBHave you ever believed in something and found out it's totally not what you thought it was? or believed in someone and found out that they aren't who you thought they were? WELL, this is how I feel right now. If you want to hear more about my confusion, listen to my thought process...press play, and join me during this roller coaster of emotions. In today's episode, we talk about Vision Boards and the law of attraction. Have you ever made a vision board? How was that for you? Did it wor...
How to reach your goals, Do vision boards work?
December 24, 2020 13:00 - 16 minutes - 11.6 MBHave you ever believed in something and found out it's totally not what you thought it was? or believed in someone and found out that they aren't who you thought they were? WELL, this is how I feel right now. If you want to hear more about my confusion, listen to my thought process...press play, and join me during this roller coaster of emotions. In today's episode, we talk about Vision Boards and the law of attraction. Have you ever made a vision board? How was that for you? Did it wor...
What Happens When We Don't Listen
December 19, 2020 04:00 - 5 minutes - 3.83 MBIn today's episode, we're talking about active listening! and why it's important to listen to others when they speak. Active listening is essential if you want to build close relationships with others. We are all guilty of planning what we are going to say while someone is speaking...but doing that does more harm for us and it's time we stop that!! Even if we are right (which we probably are..) let's give someone else a chance to speak their mind, because we would be upset if someone hears u...
The Things I Wish I Said
December 13, 2020 23:00 - 2 minutes - 1.81 MBHello Everyone! and thank you for tuning in to my very first episode of "The Things I Wish I Said" This first episode is an introduction to me, the podcast, and what's to come. The Things I Wish I Said is a Mental Health and Lifestyle podcast and I cannot wait to put out more episodes. To provide me any feedback, or to ask for advice, and suggest any topics feel free to email me at [email protected] or check out my Instagram @emsmithcoaching. Since I was a little girl, I wanted to...