![The Thermostat with Jason Barger artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/e9/fd/c0/e9fdc07f-e013-3735-133c-c2bb7b5b2fe5/mza_1016430391996849943.jpg/100x100bb.jpg)
Season 8 Episode 26: Deliberate Rest Increases Performance
The Thermostat with Jason Barger
English - July 02, 2024 17:36 - 25 minutes - 12.9 MB - ★★★★★ - 48 ratingsManagement Business Careers businessinsights thoughtleaders businessleadership companyculture corporateculture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hard work and honing your craft is only one piece of the high-performance puzzle. Deliberate rest is the under-celebrated element that might just be your game-changer.
Tired of feeling burned out? In this episode, leadership expert Jason V. Barger explores the transformative power of deliberate rest. Discover how making time for rest can actually boost your performance, creativity, and overall well-being.
Key Takeaways:
Deliberate Rest vs. Sleep: Jason breaks down the difference between getting enough sleep and incorporating deliberate rest practices into your daily routine. Science-Backed Benefits: Learn how rest impacts your brain and body, leading to improved focus, creativity, and problem-solving skills. Rest for Leaders: Jason shares strategies for leaders to create a culture of rest within their teams and organizations. Practical Tips: Get actionable advice on how to incorporate deliberate rest into your busy schedule, even if you think you don't have time. Real-World Examples: Hear inspiring stories of high-achievers who have harnessed the power of rest to reach peak performance.Who Should Listen:
Professionals feeling overwhelmed and overworked Leaders looking to improve their team's performance and well-being Anyone interested in optimizing their productivity and creativity through intentional rest.Join the Conversation!
Share your thoughts and experiences with deliberate rest on social media using #TheThermostatPodcast.
Subscribe and never miss an episode! Available on Apple Podcasts, Spotify, and all your favorite podcast platforms.
Please rate and review the podcast to help amplify these messages to others!
For full show notes visit https://jasonvbarger.com/podcast/deliberate_rest_increase_performance/
About Jason V. Barger:
Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.
Subscribe to our channel: https://www.youtube.com/@JasonVBarger
Make Your 2024 Effective!
Book Jason with your team at https://www.jasonvbarger.com
Like or Follow Jason 👍
Facebook: https://www.facebook.com/jasonvbarger/
Twitter: https://twitter.com/JasonvBarger
Linkedin: https://www.linkedin.com/in/jasonbarger/
Instagram: https://www.instagram.com/jasonvbarger/