Happy Monday! Welcome to the show!

This week your host Tereill Renee gives you her top tips on managing your mental health. She explains what has worked for her daily, weekly, and on a consistent basis to keep her balanced. She talks about fitness, weight loss, vegan diets, vegetarian, affirmations and more. 

If you haven't already gone ahead and subscribed to the show so that you will be notified with a new episode has come out. Also, go ahead and listen to all the other episodes if you have not done so already.

Last but not least, come and visit the website that will be launching next month and you can get access to all the tools, resources, and exclusives by signing up here www.tereillrenee.com

 

Keep up with all the behind the scenes adventures on Facebook and Instagram

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https://www.facebook.com/TereillRenee/

Thank you for listening and I would love to hear from you so come over to I-tunes and leave me your thoughts on the show, and invite a friend to listen.