TTF #59 - 5 things NOT to do when you sprain your ankle
thetcmfolks
English - December 23, 2021 23:00 - 11 minutes - 16.5 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: TTF #60 - The hidden benefits of Ginger.
Rest. Ice. Compress. Elevate. (RICE). This is the mantra that we're taught to follow whenever we sprain our ankles. However, recovering from an ankle sprain is usually not so straightforward, and it is usually a long process with several other things that you need to take note off as well. In this episode, we talk about the 5 things not to do when you sprain your ankle, as well as what I would do exactly if it ever happened to me.