Episode 20 - Eat Well, Be Well w/Jayme Flowers

The Tattered Mat

English - January 10, 2020 22:23 - 39 minutes - 45.1 MB - ★★★★★ - 48 ratings
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Previous Episode: Episode 19 - Breathe

Next Episode: Episode 21 - Streetlight

Nutritionist Jayme Flowers is back on the show (listen to her first interview , Episode 13). She talks us through common healthy eating barriers, helps us to understand why we might be self-sabotaging and offers us some tips on sticking with a healthy diet in 2020.

Reach Jayme at [email protected] or her website www.everydaywellnessnutrition.com