Tandem Talk Show #032 - 6 Things You Should Never Ignore on A Food Label
The Tandem Talk Show
English - July 22, 2021 11:48 - 39 minutes - 36.4 MB - ★★★★★ - 16 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You think it’s all about the calories, but there’s a lot more to your food label than that.
Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels. But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack. And other times we just want to munch on something that comes in a convenient package.
Regardless, making the healthier comes down to reading the food label and examining the nutritional breakdown and ingredients, which is why we had our very own Tandem Coach, Coach Leila join us on this week’s episode of the Tandem Talk Show to go over the 6 things you should never ignore on a food label.
If you’ve ever been stuck scratching your head in the middle of an aisle trying to figure out which option is best by comparing food labels, this episode is for you!
Enjoy,
Coach g
Episode Resources:
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