Danielle Rueb-Castijello - Healing and Growth

In this episode of The Table Cyon is joined by her friend Danielle Castijello. Danielle discusses with Cyon the importance of being kind to yourself. She literally walks us down the paths to engage and heal and gives us examples of coping skills to do this. She also gives us examples of indications that we may need a little extra support along the way.

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