🌺The Sensory Café

4 episodes - English - Latest episode: over 2 years ago -

Can you drop all that is your habitual way of being in the world for a short period of time? If so, great! If not, also great! There are no pre-meditated outcomes for this somaesthetic practice of Sensory Awareness: The intention is only that you notice what is actually true for you in these brief, weekly explorations.Hono(u)r your one and only authentic nature through these weekly offerings!In Gratitude for your interest,Ruth Kerr. 👣

Arts Religion & Spirituality Spirituality sensoryawareness somatic mindfulness experiential sensory awake vitality presence aliveness sense
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Episodes

Sleepy-time Shoulders

October 15, 2021 01:33 - 12 minutes - 8.65 MB

10 minute rest-inducing exploration of shoulders and neck.Support the show (https://giraffeconservation.org/)

H-andscape

July 30, 2019 22:00 - 19 minutes - 13.4 MB

Exploring the landscape of the hand. Support the show (https://giraffeconservation.org/)

Support

July 23, 2019 18:00 - 17 minutes - 12.2 MB

Allowing support to find you where you 'sit'. Support the show (https://giraffeconservation.org/)

the sensory café

July 18, 2019 20:00 - 14 minutes - 10.1 MB

neck Support the show (https://giraffeconservation.org/)