Salad Dressings Rated Best To Worst For Your Health

The Fiercely Holistic Podcast

English - September 30, 2022 08:00 - 21 minutes - 14.9 MB - ★★★★★ - 22 ratings
Nutrition Health & Fitness Alternative Health health nutrition fertility functional nutrition holistic wellness parenting cooking food organic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Move Through Grief with Jen Kerkado, Grief Recovery Specialist

Next Episode: Transparent Beauty with Founder and CEO of Aisling Organic Cosmetics, Krysta Lewis

In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes!

EPISODES mentioned:

E9: Macronutrients: fats

E36: Which Foods Are A HELL NO?!?!

E50: Mayo Brands Rated from Best to Worst

E68 Peanut Butter Brand Reviews

E73: How To Read An Ingredient Label

RECIPES mentioned:

Ciara’s 2-ingredient dressing recipe:

⅔cup olive oil⅓cup fresh lemon juiceHim. SS, freshly ground pepperMix & Enjoy

Kristen’s basic dressing recipe:

Make this in the bowl you will have your salad in:

1 tsp of dijon mustard1-2 tbsp of vinegar of your choice (raw ACV or balsamic)Whisk in ½ cup of olive oilAdd salt and pepperOptional: Fresh herbs and/or maple syrup

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com