The Fiercely Holistic Podcast
126 episodes - English - Latest episode: 4 months ago - ★★★★★ - 22 ratingsWe know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.
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Episodes
FHP Goodbye
January 02, 2024 20:00 - 22 minutes - 15.3 MBWell friends, we have news to share. Follow your gut, lean into the Irish Goodbye and know we’ll see you when we see you. Saying "thank you" isn’t enough to cover the love and gratitude we have for each and every one of you over the years with tuning in, sharing, supporting and growing together through The Fiercely Holistic Podcast. In this episode, recorded Summer 2023, we share our life updates and the space the podcast has recently settled into. Thank you for three incredible years o...
We're Wintering
December 09, 2022 12:00 - 15 minutes - 10.5 MBOur beautiful podcast community, in this episode we vulnerably and authentically share where we're at in this season of life and the FHP. Thank you for all of your love and support as we're taking a hiatus to find nourishment in deep retreat. Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast
Magic Mushrooms & Microdosing with Brionna Morse
November 25, 2022 09:00 - 57 minutes - 39.8 MBLet's dive into magic mushrooms and microdosing with Brionna Morse, microdosing guide and mindset coach. In this episode, we explore the legality of psilocybin, the benefits of microdosing, what a protocol may look like, why a guide is so important, ad all of the reasons magic mushrooms may be your next supportive therapy. disclaimer: This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own ...
Let's Celebrate 3 Years Together!
November 11, 2022 09:00 - 25 minutes - 17.8 MBIn this lighthearted and celebratory episode, Kristen and Ciara take a stroll down memory lane. They discuss their favorite memories, episodes, behind-the-scenes, what they've learned from each other, and their future plans for FHP! Thank you for being a part of this community for the past three years! Mentioned in this episode: E2: How To Set Up A Whole Foods Kitchen - Part 1 E37: Everything You Need To Know About EMF Exposure with Brian Hoyer E39: How To Choose A High-Quality Prenata...
Why You Should Switch To A Menstrual Cup
October 28, 2022 13:00 - 34 minutes - 24 MBToday we're talking all about menstrual cups! In this episode, you'll learn the benefits of making the switch, our personal stories with menstrual cups, the scary amount of chemicals in non-organic pads and tampons, and our favorite brands to recommend. Episodes mentioned: E45 What Your Period Says About Your Health w/ Caitlin Townsend Brands mentioned: @thedivacup @thejunecup @dotcup @thehellocup If you're not ready for a cup, there are some great organic tampon and pad companies...
Transparent Beauty with Founder and CEO of Aisling Organic Cosmetics, Krysta Lewis
October 14, 2022 08:00 - 56 minutes - 38.7 MBGet ready for another interview that gets your wheels turning! This week we had the pleasure of interviewing Krysta Lewis, Founder and CEO of Aisling Organic Cosmetics. Krysta shares with us her story of realizing that her conventional, beloved beauty products were in fact making her sick. When she went to trade them out for a "cleaner" version she was torn between trading health for beauty or beauty for health. This dilemma ultimately led her to creating Aisling Organic Cosmetics, a high-...
Salad Dressings Rated Best To Worst For Your Health
September 30, 2022 08:00 - 21 minutes - 14.9 MBIn this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes! EPISODES mentioned: E9: Macronutrients: fats E36: Which Foods Are A HELL NO?!?! E50: Mayo Brands Rated from Best to Worst E68 Peanut Butter Brand Reviews E73: ...
Salad Dressings Rated Best To Worst For Your Health
September 30, 2022 08:00 - 21 minutes - 14.9 MBIn this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes! EPISODES mentioned: E9: Macronutrients: fats E36: Which Foods Are A HELL NO?!?! E50: Mayo Brands Rated from Best to Worst E68 Peanut Butter Brand Reviews E73: ...
How to Move Through Grief with Jen Kerkado, Grief Recovery Specialist
September 16, 2022 08:00 - 59 minutes - 41.2 MBJen Kerkado is the founder of Commit to Explore Coaching, specializing in Grief Coaching, and is a Trainer for the Clarity Catalyst. Clarity Catalyst was originally designed for business students at Stanford University to find their true purpose, authentic self, and creativity through mindfulness and emotional intelligence practices. There are over 40 losses that we will experience throughout the course of our lives. Join us for this empowering episode where Jen shares with us the tools we ...
What You Need To Know About High Cholesterol
September 02, 2022 12:00 - 47 minutes - 32.3 MBIn this episode, we're diving into the controversial topic of cholesterol! While this is an area where functional and conventional medicine rarely see eye to eye, we can explore this topic with an open mind while educating ourselves to make the best choices for our individual bodies. This is an incredibly educational episode so prepare to take notes! What you'll learn in this episode: the difference between HDL and LDL the role genetics play in high cholesterol where inflammation com...
What You Need To Know About High Cholesterol
September 02, 2022 12:00 - 47 minutes - 32.3 MBIn this episode, we're diving into the controversial topic of cholesterol! While this is an area where functional and conventional medicine rarely see eye to eye, we can explore this topic with an open mind while educating ourselves to make the best choices for our individual bodies. This is an incredibly educational episode so prepare to take notes! What you'll learn in this episode: the difference between HDL and LDL the role genetics play in high cholesterol where inflammation com...
"Let Coffee Be Thy Medicine" An Interview With Purity Coffee
August 19, 2022 08:00 - 56 minutes - 38.6 MBOkay friends, we are honored to share this episode with you!! This week we had the pleasure of interviewing Andrew and Amber Salisbury, co-founders of Purity Coffee, to discuss the incredible health benefits of the perfectly crafted cup of joe. There are so many different claims out there when it comes to your morning pick me up. Is coffee your friend or foe? Well, like most things we consume, it all comes down to quality. Andrew and Amber have made it their life's mission to bring the per...
"Let Coffee Be Thy Medicine" An Interview With Purity Coffee
August 19, 2022 08:00 - 56 minutes - 38.6 MBOkay friends, we are honored to share this episode with you!! This week we had the pleasure of interviewing Andrew and Amber Salisbury, co-founders of Purity Coffee, to discuss the incredible health benefits of the perfectly crafted cup of joe. There are so many different claims out there when it comes to your morning pick me up. Is coffee your friend or foe? Well, like most things we consume, it all comes down to quality. Andrew and Amber have made it their life's mission to bring the per...
Got Stinky Pits?
August 05, 2022 09:00 - 45 minutes - 31.4 MBLet's discuss all things stinky and sweaty in this episode! This week you'll learn why you sweat, why your sweat may be offensive, what those stinky pits are telling you, and some fiercely holistic and functional ways to improve both the way you sweat and how you smell. GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast Other FHP Episode Mentioned: E10 Macronutrients: Water E73 How To Read A Nutrition ...
Intermittent Fasting: Is It Right For You?
July 22, 2022 07:00 - 44 minutes - 30.5 MBJoin us for this week's episode breaking down the pros and cons of Intermittent Fasting. In this episode we sort through the benefits of Intermittent Fasting, provide sample fasting schedules and share how to seamlessly incorporate it into your life, if it's right for you! GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast Other FHP Episode Mentioned: E10 Macronutrients: Water Books: The Complete Guid...
How To Support Your Health While Traveling
July 08, 2022 10:00 - 32 minutes - 22.4 MBLet's talk about traveling while maintaining a holistic mindset! In this episode, we break down the best ways to maintain your healthy habits around food, water, sleep, stress, and self-care when you're out of your routine. GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast Other FHP episodes mentioned: E63 Immune Health E16 Working Through Disordered Eating with Rebecca Camire E10 Macronutrients: W...
Debunking Dietary Myths: Egg Yolks
June 24, 2022 06:00 - 24 minutes - 16.8 MBJoin us for one of our Debunking Dietary Myths episodes all about the fabulous egg!! There is so much mixed information on the market regarding eggs and our health and this is such a common question we receive within our personal practices! In this episode we'll break it down to the basics and where things went wrong for the egg. If you focus on quality, your body will thank you! Enjoy! REFERENCED IN THIS EPISODE: E35: EGGS! Eat the Yolks by Liz Wolfe, NTP Nourishing Traditions by Sally Fal...
Debunking Dietary Myths: Egg Yolks
June 24, 2022 06:00 - 24 minutes - 16.8 MBJoin us for one of our Debunking Dietary Myths episodes all about the fabulous egg!! There is so much mixed information on the market regarding eggs and our health and this is such a common question we receive within our personal practices! In this episode we'll break it down to the basics and where things went wrong for the egg. If you focus on quality, your body will thank you! Enjoy! REFERENCED IN THIS EPISODE: E35: EGGS! Eat the Yolks by Liz Wolfe, NTP Nourishing Traditions by Sally Fal...
How To Read A Nutrition & Ingredient Label
June 10, 2022 18:00 - 24 minutes - 16.6 MBIn this short episode, we break down for you the best way to utilize and read a nutrition and ingredient label. You'll learn: a holistic approach to reading a food label why a focus on calories is overrated and misleading less is more when it comes to ingredients why manufacturers add more than one version of sugar a chip vs chip ingredient showdown to explore how deceiving a nutrition label could be REFERENCED IN THIS EPISODE: E36: Which Foods Are A HELL NO! GET IN TOUCH: Ciar...
How To Read A Nutrition & Ingredient Label
June 10, 2022 18:00 - 24 minutes - 16.6 MBIn this short episode, we break down for you the best way to utilize and read a nutrition and ingredient label. You'll learn: a holistic approach to reading a food label why a focus on calories is overrated and misleading less is more when it comes to ingredients why manufacturers add more than one version of sugar a chip vs chip ingredient showdown to explore how deceiving a nutrition label could be REFERENCED IN THIS EPISODE: E36: Which Foods Are A HELL NO! GET IN TOUCH: Ciar...
Debunking Food Myths: Is Butter Really Bad For You?
May 27, 2022 07:00 - 21 minutes - 14.6 MBLet's debunk another common food myth! The question we always here is: "Is butter really bad for me?" We've been told for generations to avoid butter like the plaque but we dare to argue that point in this episode! Join us as was share the true benefits of butter, why the goldness is better and how we missed the mark as Americans and got this one all wrong. CONTACT US: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast...
How To Create A Non-Toxic Bathroom
May 13, 2022 13:00 - 36 minutes - 24.9 MBIn part 2 of our "room-by-room" series, we're exploring how to create a non-toxic bathroom! In this episode you'll learn: the best resources to learn the toxicity level of your products why reducing your overall toxic burden is important our suggested non-toxic cleaning supplies our favorite body products and companies how to begin making these swaps! We hope this episode sparks something in you to make small swaps to ensure you're using the cleanest and most non-toxic product po...
How To Create A Non-Toxic Bathroom
May 13, 2022 13:00 - 36 minutes - 24.9 MBIn part 2 of our "room-by-room" series, we're exploring how to create a non-toxic bathroom! In this episode you'll learn: the best resources to learn the toxicity level of your products why reducing your overall toxic burden is important our suggested non-toxic cleaning supplies our favorite body products and companies how to begin making these swaps! We hope this episode sparks something in you to make small swaps to ensure you're using the cleanest and most non-toxic product po...
Pelvic Floor Support with MaryEllen Reider
April 29, 2022 08:00 - 52 minutes - 35.9 MBWe all know someone (and it could totally be ourselves!) who experience urinary incontinence. Jumping jacks, laughing after babies or sneezing can cause a leakage. If this is you or someone you love, join us for this fascinating episode! In this episode, we interview the brilliant MaryEllen Reider who is the co-founder of the company Yarlap. MaryEllen and her team have created Yarlap to empower women to re-gain control of their bladder, pelvic floor and their lives. MaryEllen drops some...
Debunking Food Myths: Should You Eat Chicken Skin?
April 15, 2022 13:00 - 16 minutes - 11.2 MBLet's get to debunking some food myths!! In this episode, we're diving into the folklore around avoiding chicken skin! Today you'll learn the difference between a pastured and conventional chicken, the role fats play, where toxins are stored in the chicken, and when you would want to include the skin and when you wouldn't. Episodes mentioned: Episode 9 Macronutrients: Fats Episode 8 Macronutrients: Proteins Episode 13 A Short Introduction To Regenerative Farming & Permaculture Episo...
Peanut Butter Brands Rated Best to Worst For Your Health
April 01, 2022 15:00 - 41 minutes - 28.5 MBDo you ever read an ingredient label and wonder if it's healthy or not? In our "BRANDS RATED" series we're going through all types of products and brands to help you decipher what will serve your body best on this health journey. Join us this week as we rate the most popular peanut butter brands Jif, Skippy, Santa Cruz, and Teddie's to learn what the ingredients mean and what we ultimately rate the product from best to worst! Bonus recipe at the end if you want to DIY! Homemade option i...
Hemp and Hormones with Terri Long, CEO of Hemplily
March 18, 2022 12:00 - 28 minutes - 19.7 MBAre you suffering from painful periods? Is perimenopause and menopause shifting your whole world? If you are looking for a holistic alternative, this episode is for you! Join us as we interview Terri Long, CEO of Hemplily to discuss how hemp works in the body, what the endocannabinoid system is and how hemp can support re-balancing your hormones. Hemplily is located in North Carolina and all of Hemplily's products are proudly made in the USA. Hemplily was born out of a need for an alternat...
How to Create A Holistic Sleep Sanctuary
March 04, 2022 08:00 - 1 hour - 41.7 MBEver wonder how to create a healthy, good-for-you sleep sanctuary? Get ready for an episode full of our favorite brands and products to help bring a peaceful night's sleep with products that are great for your health! This Room-by-Room Episode will be a new series within the FHP! We are excited to share these simple swaps to create a bedroom of peace, balance and most importantly, health. CONTACT US: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com...
How to Create A Holistic Sleep Sanctuary
March 04, 2022 08:00 - 1 hour - 41.7 MBEver wonder how to create a healthy, good-for-you sleep sanctuary? Get ready for an episode full of our favorite brands and products to help bring a peaceful night's sleep with products that are great for your health! This Room-by-Room Episode will be a new series within the FHP! We are excited to share these simple swaps to create a bedroom of peace, balance and most importantly, health. CONTACT US: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com...
Ignite Your Palate with Michelle Pesce, FNTP
February 16, 2022 19:00 - 1 hour - 46.9 MBIn this episode, we discuss all things cooking with Michelle Pesce, FNTP and owner of Hello Palate. In this episode you'll learn: the importance of ancestral eating utilizing food as medicine the benefits of utilizing all 5 senses in the kitchen reasons to start cooking more at home how to pair foods and use spices and herbs to ignite your palate Michelle Pesce is an FNTP and the founder of Hello Palate. She is currently the resident nutritionist producing health segments for LADP ...
Ignite Your Palate with Michelle Pesce, FNTP
February 16, 2022 19:00 - 1 hour - 46.9 MBIn this episode, we discuss all things cooking with Michelle Pesce, FNTP and owner of Hello Palate. In this episode you'll learn: the importance of ancestral eating utilizing food as medicine the benefits of utilizing all 5 senses in the kitchen reasons to start cooking more at home how to pair foods and use spices and herbs to ignite your palate Michelle Pesce is an FNTP and the founder of Hello Palate. She is currently the resident nutritionist producing health segments for LADP ...
Seed Cycling with Kate Morton of Funk It Wellness
February 04, 2022 17:00 - 1 hour - 41.7 MBGet ready for a jam-packed episode on all things seed cycling!! In this episode we had the pleasure of interviewing Kate Morton of Funk It Wellness! Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti diet culture education. Funk it Wellness is a women-owned menstrual health company on a mission to end PMS, naturally! Check out Funk It's perfectly balanced Seed Cycling kits de...
Immune Health
January 21, 2022 12:00 - 53 minutes - 36.6 MBIn this jam-packed episode, we walk you through the most important nutrients to incorporate into your diet to support your immune system, how to use food as medicine, and some often overlooked areas that have a significant impact on your overall health and vitality. previous FHP episodes we referred to: Episode 37. Everything You Need To Know About EMF Exposure with Brian Hoyer Ep. 8: Macronutrients - Proteins Ep. 50: Mayo Brands Rated Best to Worst For Your Health Resources: Tradi...
Immune Health
January 21, 2022 12:00 - 53 minutes - 36.6 MBIn this jam-packed episode, we walk you through the most important nutrients to incorporate into your diet to support your immune system, how to use food as medicine, and some often overlooked areas that have a significant impact on your overall health and vitality. previous FHP episodes we referred to: Episode 37. Everything You Need To Know About EMF Exposure with Brian Hoyer Ep. 8: Macronutrients - Proteins Ep. 50: Mayo Brands Rated Best to Worst For Your Health Resources: Tradi...
Tips For Eating Out At A Restaurant
January 07, 2022 18:00 - 32 minutes - 22.4 MBEnjoy this short episode where we discuss tips and tricks you can incorporate into your next dining out experience! In this episode, you'll learn: the best menu items to order what menu items to avoid how to navigate the restaurant scene when food limitations may be present. how to blend the restaurant experience with your holistic lifestyle CONTACT US: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast + fier...
Super Slow Strength Training with Mindy Boyd from Loyalty Fitness
December 24, 2021 10:00 - 36 minutes - 24.8 MBIn today's fitness-focused episode, we're chatting with Mindy Boyd, an expert in super slow strength training and owner of Loyalty Fitness. From this episode, you'll learn the benefits of super slow strength training, what a workout looks like, how this style is beneficial for everyone, and how to incorporate this into your regular routine. CONTACT US: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast + fiercelyholist...
Super Slow Strength Training with Mindy Boyd from Loyalty Fitness
December 24, 2021 10:00 - 36 minutes - 24.8 MBIn today's fitness-focused episode, we're chatting with Mindy Boyd, an expert in super slow strength training and owner of Loyalty Fitness. From this episode, you'll learn the benefits of super slow strength training, what a workout looks like, how this style is beneficial for everyone, and how to incorporate this into your regular routine. CONTACT US: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast + fiercelyholist...
How To Walk Yourself Through A Gentle Sugar Cleanse
December 10, 2021 12:00 - 43 minutes - 29.9 MBHave the sugar cravings been in full force?!? If that is you, please enjoy this episode! In this episode, Kristen shares with each of you her gentle sugar cleanse to support the body optimally! In this episode you will learn: Why We Want to Avoid Sugar How to Start a Gentle Sugar Cleanse Recipes and Foods to Support Your Body When Pausing from Sugar How to Complete a 10-14 Day Sugar Cleanse How to Incorporate a Gentle Sugar Cleanse into Children's Lives CONTACT US: Ciara @oranutriti...
Why Moms Need Community with Jacqueline Aiello & Laura Siddons co-owners of The Nesting Place
November 26, 2021 10:00 - 57 minutes - 39.5 MBFrom lack of support to burn-out, four moms discuss why it’s so unnatural to walk through motherhood alone and how to find the right support for your family. What you'll learn in this episode: What moms really need How support differs from family to family Our opinions on stay at home mom vs working mom (and any hybrid situation) Why burn-out is so scary (and what it does to your body) Current offerings at The Nesting Place CONTACT US: Ciara @oranutrition + www.oranutrition.com Kr...
A Focus on Postpartum Nutrition & Health with Morgan Simon, FNTP
November 12, 2021 12:00 - 1 hour - 41.9 MBThis week we interview a fellow FNTP, Morgan Simon, who is a Holistic Nutritionist and Wellness Expert based in Austin, TX. Morgan believes deeply in an evidence-based approach to personalized nutrition, discovering bio-individual needs, and creating healthy family, home, and work environments. In this fun-filled episode, we discuss what postpartum health is and why optimal nourishment is so important during this phase in a woman's life. Morgan provides our listeners with clear-cut sugges...
Health Is A Journey, Not A Destination
October 29, 2021 08:00 - 38 minutes - 26.2 MBStep one to living a fuller, healthier, and more empowered life is viewing health as a journey, not a destination. In this episode, you'll learn: how to shift your mindset the difference between sick care vs health care why the diet mentality is keeping you stuck the importance of sticking with a habit until it doesn't work anymore why it's important to invest in your health where to get started (+ our top two suggestions!) 3 key takeaways from this episode: be in the moment, in...
Health Is A Journey, Not A Destination
October 29, 2021 08:00 - 38 minutes - 26.2 MBStep one to living a fuller, healthier, and more empowered life is viewing health as a journey, not a destination. In this episode, you'll learn: how to shift your mindset the difference between sick care vs health care why the diet mentality is keeping you stuck the importance of sticking with a habit until it doesn't work anymore why it's important to invest in your health where to get started (+ our top two suggestions!) 3 key takeaways from this episode: be in the moment, in...
The Benefits of Lymphatic Drainage + Breast Cancer with Corinne Marggraf
October 16, 2021 00:00 - 44 minutes - 30.8 MBOctober is breast cancer awareness month! One incredible modality for alternative therapies is Lymphatic Drainage. In this episode, we interview Corinne Marggraf who is a Lympathic Drainage Massage Therapist and Educator. Here's what you can expect! What is the lymphatic system? Why you want to "move" the lymph The benefits of lymphatic massage Who lymphatic massage can benefit Deodorant and it's ties to breast cancer Lymphatic drainage for children Who should avoid lymphatic drainage...
How To Discuss Holistic Options With Your Doctor
October 01, 2021 09:00 - 32 minutes - 22.1 MBThis week Kristen & Ciara answer a listener-submitted question: "How do I talk to my doctor about holistic options?" In this episode you'll learn: how to build your healthcare dream team when it's time to fire your doctor and find someone more aligned the difference b/w a DO and MD deciding to use insurance vs. out of pocket pay the difference between functional and conventional bloodwork ranges how to maximize time with your doctor Resources mentioned: Blood Chemistry and CBC...
Eating Seasonally in Autumn
September 17, 2021 04:00 - 32 minutes - 22.3 MBIt's fall y'all! Are you looking for some tips and tricks to freshen up your dinner menu this autumn? Check out this week's episode where we talk about the benefits of eating seasonally as we transition into the fall! We share our tips of working with local farms, the benefits of consuming local honey for allergies, joining a CSA and the importance of nutrient density with fall vegetables! Enjoy! Local Harvest Real Milk Finder CONTACT US: Ciara @oranutrition + www.oranutrition.com Krist...
Eating Seasonally in Autumn
September 17, 2021 04:00 - 32 minutes - 22.3 MBIt's fall y'all! Are you looking for some tips and tricks to freshen up your dinner menu this autumn? Check out this week's episode where we talk about the benefits of eating seasonally as we transition into the fall! We share our tips of working with local farms, the benefits of consuming local honey for allergies, joining a CSA and the importance of nutrient density with fall vegetables! Enjoy! Local Harvest Real Milk Finder CONTACT US: Ciara @oranutrition + www.oranutrition.com Krist...
Prioritizing Self-Care for Caregivers
September 03, 2021 14:00 - 54 minutes - 37.1 MBIn this incredibly vulnerable episode you'll learn Kristen's personal story with autism, Ciara's story with suddenly caring for her grandmother, how we maintain self-care while taking care of someone else, our pillars of nourishment, and MANY resources to pick and choose to support your mind, body, and spirit. Links from this episode: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Boundaries: When to Say Yes, How to Say No...
Prioritizing Self-Care for Caregivers
September 03, 2021 14:00 - 54 minutes - 37.1 MBIn this incredibly vulnerable episode you'll learn Kristen's personal story with autism, Ciara's story with suddenly caring for her grandmother, how we maintain self-care while taking care of someone else, our pillars of nourishment, and MANY resources to pick and choose to support your mind, body, and spirit. Links from this episode: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Boundaries: When to Say Yes, How to Say No...
Exploring Hypnotherapy and Nutrition with Jennifer Battaglino, LCSW. Part 2
August 20, 2021 09:00 - 27 minutes - 18.6 MBJoin us for Part Two of our series where we focus on the health of the mind and how it is tied to the foods we eat! This week we bring back Jennifer S. Battaglino, LCSW. Jennifer has 17 years of experience as a licensed psychotherapist, clinical supervisor, administrator, speaker, and author. With over 13 years of experience, Jennifer is certified in tinnitus treatment and is the co-author of "Tinnitus: Turning the Volume Down (Revised and Expanded)". She has worked with those suffering f...
Getting to the Root Cause in the Mind: Exploring Hypnotherapy with Jennifer Battaglino, LCSW. Part 1
August 06, 2021 08:00 - 58 minutes - 40.3 MBJoin us for Part One of a two part series where we focus on the health of the mind! This week we interview Jennifer S. Battaglino, LCSW. Jennifer has 17 years of experience as a licensed psychotherapist, clinical supervisor, administrator, speaker, and author. Jennifer has training in training in Psychosexual Dysfunction and cognitive behavioral techniques. With over 13 years of experience, Jennifer is certified in tinnitus treatment and is the co-author of "Tinnitus: Turning the Volume Do...