Zoom with Coach Val Thompson

"The Dirt" Trailrunning Podcast

English - May 11, 2020 05:28 - 54 minutes - 40.9 MB - ★★★★★ - 35 ratings
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Previous Episode: Timo Yanacheck & Jason Dorgan: Former Kettle Moraine 100 RDs

Next Episode: Jason Dorgan & Timo Yanacheck with Tales Beyond Kettle (2 of 2)

Our newest Ornery Mule Racing Coach, Val Thompson, zoomed in this past week with her insights on doing things outside running that make us better runners. Coach Val shares some pointed advice about strength work, stretching, warming up before runs, and leads us in a lively discussion about using meditation and improved mindset in our running practices. Stay tuned through the end as Head Mule Michele Hartwig fills us in on some details about our latest race announcement, Midwest States 100.