Coach Ryan Heywood Advice on Daily Workout to Improve Running
"The Dirt" Trailrunning Podcast
English - May 19, 2020 22:37 - 51 minutes - 38.7 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces illinois indiana michigan running wisconsin iceagetrail kettlemoraine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jason Dorgan & Timo Yanacheck with Tales Beyond Kettle (2 of 2)
Next Episode: Ultrarunning Legends: Kevin Setnes & Kris Clark-Setnes
We learn along with the accomplished Coach Ryan Heywood this week about how alternative workouts can improve our running performance. Coach Ryan shares a number of creative workouts of the day (WODs) he uses in his own training and coaching athletes. Coach Ryan also zooms in with a great motivation philosophy and discussion built around "honoring the workout." Tune in to glean some great running, fitness, and philosophy advice from Coach Ryan.