133 Navigating Shadow Work + Real Life

Most of us are on some type of healing journey, and all of us have a real life to keep on living at the same time. We talk a lot about shadow work and the inner work and the deep healing, but do we talk about how goddamn hard it is to navigate the day-to-day tasks and responsibilities while grieving ghosts and tending to wounds no one else will see?

Today I’ll share with you my own personal struggles in this balancing act, and try to offer you some insight that’s helped me to hopefully help you feel more seen and supported on your own path as well. Step one: get vulnerable, we’re not hiding in shame and secret anymore 🖤

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