That Wasn't In My Textbook artwork

From Doom Scrolling to Netflix Binges: Unpacking the History & Science of Procrastination

That Wasn't In My Textbook

English - May 04, 2023 12:00 - 31 minutes - 28.6 MB
History Society & Culture lies my teacher told me black history arts & culture american history black art & culture bopic history history history podcast toya from harlem Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you ever caught yourself waiting until the last minute to complete a task, even though you know you should have started sooner? We all have! But if you haven't please teach me your ways. 

But have you ever wondered WHY we procrastinate? Is it really just a sign of laziness or poor time management skills? In this episode of we uncover the surprising history and science of procrastination including helpful tips helpful tips on how to overcome procrastination.

Topics covered in this episode include:

The definition of procrastination and how it differs from lazinessThe history of procrastination, from ancient Greek philosophers to modern-day psychologyThe surprising science behind procrastination, including how our brains are wired to prioritize short-term rewards over long-term goalsThe 6  procrastinator styles

 Overall, this episode is a must-listen for anyone who has ever struggled with procrastination.So, whether you're a chronic procrastinator or just curious about the science behind it, this episode is a must-listen!

Timestamps:

Introduction: 0:00-2:14The Definition of Procrastination: 2:14-6:00The History of Procrastination: 6:00-12:25The Science of Procrastination: 12:25-18:58The Negative Effects of Procrastination: 18:58-21:20Tips to Overcome Procrastination: 21:20-30:00

Stay in Touch:

Visit our website. Follow the podcast on Instagram, Twitter, and Facebook, and feel free to donate.To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram and Twitter, or buy her a coffee.

The episode was researched and scripted by host Latoya Coleman (Toya From Harlem).


STAY IN TOUCH:

Visit our website.Follow  and tag @thatwasntinmytextbook on Instagram, Twitter, and Facebook, and feel free to donate.Sign up for podcast newsletter To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram and Twitter, or buy her a coffee.

EPISODE CREDITS:
Research and scripted by host Latoya Coleman (@ToyaFromHarlem).
Edited and Mixed by Chris Mann
Music Licensed through Epidemic Sound

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