Process vs. outcome goals with Fran Bungay | EP#171
That Triathlon Show
English - March 04, 2019 04:00 - 44 minutes - 30.5 MB - ★★★★★ - 392 ratingsWilderness Sports ironman swim bike endurancesports fitness health nutrition run triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-group athlete with two European titles to her name. She discusses the use of process goals in triathlon, and why you might want to move towards a more process-driven approach rather than focusing hard on outcome goals.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The advantages of using process goals
-Why too much focus on direct outcomes can be detrimental to triathlon progress
-How to set process goals for yourself, step by step
-Building confidence and mental strength
SHOWNOTES:
https://scientifictriathlon.com/tts171/
THAT TRIATHLON SHOW HOMEPAGE:
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LINKS AND RESOURCES:
Goalspecific, Fran's website Training smart, managing time, and setting goals with Kate Roberts | EP#92 How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142 Goal-setting and Self-coaching with Simon Brierley | EP#65
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CONTACT:
Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.