Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44
That Triathlon Show
English - July 27, 2017 06:00 - 39 minutes - 18.3 MB - ★★★★★ - 389 ratingsWilderness Sports bike endurancesports fitness health ironman nutrition run swim triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In part 2 of our interview with professor Tim Noakes we discuss low-carb high-fat diets and the role it can play both for general health and endurance performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The relation between high-carbohydrate diets and diabetes
-How Tim ran the same times aged 61 as 41 when switching to a low-carb diet
-Tim’s take on ketogenic diets
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