In episode 49, Kristen shares how suppressing your feelings for extended periods of time can lead to the opposite of what we want for our lives.

If you enjoy this podcast, then you'll love Kristen's personal development book, BE YOUR OWN #GOALS:
Amazon (+ebook): http://amzn.to/2I3hYMq
Barnes & Noble: http://bit.ly/2HMb2aU
The Book Depository: http://bit.ly/2KaAymL
Books-A-Million: http://bit.ly/2I8B7Nk