Happier: Gretchen Rubin
That's What She Said with Sarah Spain
English - October 15, 2019 21:17 - 1 hour - ★★★★★ - 3.1K ratingsSports business entrepreneurship leadership health interview books entrepreneur finance fitness politics Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sarah talks with NY Times Best-Selling author Gretchen Rubin about why she decided to research happiness, why rewards are not good for habit changing, the difficulty in manufacturing a lightning bolt habit change, and how your personality affects your ability to change your behavior.
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Sarah talks with NY Times Best-Selling author Gretchen Rubin about why she decided to research happiness, why rewards are not good for habit changing, the difficulty in manufacturing a lightning bolt habit change, and how your personality affects your ability to change your behavior.
Learn more about your ad choices. Visit megaphone.fm/adchoices