That's Totally Normal, Right? artwork

That's Totally Normal, Right?

28 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 10 ratings

Have you ever thought “what's wrong with me? why do I feel this way?” Because we sure have, and that’s totally normal. This show covers all aspects of mental health, from the raw and honest everyday struggles to the celebrations of the smallest amounts of progress. We are here to be your friend, and to be a helpful voice at the end of a hard day. We are here to remind you that you are most definitely not alone. Katherine and Courtney strive to normalize talking about mental health and empower those who struggle. This show is our safe space, and we hope it can be yours too.

Mental Health Health & Fitness Society & Culture Relationships awareness anxiety depression mentalhealth mentalhealthawareness
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Episodes

#25 SUPPORT, UPLIFT, ENCOURAGE

March 11, 2021 15:19 - 41 minutes - 38.2 MB

Today we have a very special guest, Maddy! In honor of Women's History Month, we are chatting with Maddy about mental health and how women are viewed in society, how we can support each other and how to change your mindset.

24 - Your mental health is a priority

February 04, 2021 13:13 - 42 minutes - 39.1 MB

Hi friends! We are SO excited for today's episode!! We have a very special guest, Ann (@mentalhealthwellnesss), who gives some incredible insight on how to prioritize your mental health. Ann is a therapist in training and really knows her stuff. This episode is extremely important, especially if one of your 2021 goals is to start prioritizing your mental health! Follow Ann on Instagram! www.instagram.com/mentalhealthwellnesss/

#23 Since you're a woman, you must. . .

January 28, 2021 07:00 - 38 minutes - 35.4 MB

As two married women, we hear "OMG! When are you guys going to have kids?!" on REPEAT. So today, we are diving in to how the pressure of societal norms can have an effect on our mental health.

#22 Tell us how you really feel

January 21, 2021 15:51 - 33 minutes - 31.1 MB

Hi friends! Today we are talking about the difference between anxiety and worry, depression and just feeling sad. It can be hard to notice the difference, yet so easy to throw around these heavy words. We chat about how to identify those feelings and other words to express how you're feeling.

#21 New Year's Practices

January 14, 2021 07:00 - 38 minutes - 35.6 MB

Hi friends! We are back after a much needed break for season 2! In episode 21 we dive into how New Year's resolutions can affect our mental health and how to set realistic goals. We also touch on how to not get so angry with ourselves if those goals aren't met right away.

#20 — #NoInterventions

December 10, 2020 07:00 - 36 minutes - 33 MB

In the last episode of season 1, we dive into how to help loved ones when they are going through difficult times, and how to take care of yourself during that time as well. Thank you for being here for the first season! We will be back with new episodes for season 2 in 2021. Have a safe and healthy rest of the year!

20 — #NoInterventions

December 10, 2020 07:00 - 36 minutes - 33 MB

In the last episode of season 1, we dive into how to help loved ones when they are going through difficult times, and how to take care of yourself during that time as well. Thank you for being here for the first season! We will be back with new episodes for season 2 in 2021. Have a safe and healthy rest of the year!

#19 COCKTAILS. MENTAL HEALTH. SEX.

December 03, 2020 20:03 - 48 minutes - 44.5 MB

Mental health and sex tie together more than you would think. Insecurities, coping mechanism, how we see ourselves, communication with our partners, and so much more. Join us for episode freaking 19, where we get a little personal. :*)

#18 Are you a Fiona or a Carl?

November 19, 2020 07:00 - 38 minutes - 35.2 MB

Ever feel stuck in the same pattern with your family when you visit around the holidays? It might be due to the role you play in your family. Courtney and Katherine discuss family roles and dynamics in this weeks episode. Listen in to see if you fall into any of these roles too! 

#17 How does that make you feel?

November 12, 2020 07:00 - 51 minutes - 47.1 MB

Let's chat about what therapy actually looks and feels like. We hate to break it to you, but it's not all leather couches, moody wooden rooms with giant bookshelves like it's portrayed in movies. We chat about what therapy actually look like, what kinds of therapy practices are used (specifically cognitive behavioral therapy) and more.

How does that make you feel?

November 12, 2020 07:00 - 51 minutes - 47.1 MB

Let's chat about what therapy actually looks and feels like. We hate to break it to you, but it's not all leather couches, moody wooden rooms with giant bookshelves like it's portrayed in movies. We chat about what therapy actually look like, what kinds of therapy practices are used (specifically cognitive behavioral therapy) and more.

#16 A Little Bit Heavy

October 29, 2020 02:54 - 46 minutes - 42.6 MB

Trigger warning: In this episode we discuss multiple forms of trauma, and mention death, and sexual assault. In this episode, we talk about trauma. From symptoms, to our own experiences, to how it affects our daily life. Our conversations are usually casual and easy, but this one is a little heavier than our usual episodes.

#15 You are worthy of love

October 22, 2020 07:00 - 49 minutes - 45.8 MB

Hang out with us while we drink some wine and talk about mental health and relationships! We both share some of our experiences and talk about how we've handled our depression/anxiety in our relationships.

#14 Be your own best friend

October 15, 2020 07:00 - 45 minutes - 41.8 MB

"I'm such a bad wife" "I am not talented." "I'm ugly." "I'm worthless." "I am nothing." We all have negative thoughts, but how do we train our brain to think more positively? In episode 14, we dive into our own struggles, noticing how we talk to ourselves, and some tips that have helped us along our mental health journey. SUBSCRIBE to our YouTube channel! https://bit.ly/3drCGXi

#13 You deserve to dance in your underwear again

October 08, 2020 07:00 - 44 minutes - 40.5 MB

In episode 13, we talk about taking medication for your mental health and try to break the stigma around it. We dive into why it's normal, why it makes you brave, and we also try to ease some of Katherine's fears around starting medication.

# 12 Have some fucking empathy

October 01, 2020 12:53 - 51 minutes - 47.6 MB

This week special guest, Jaustina, joins Katherine and Courtney to talk about some difficult, but incredibly important topics around culture, racism, and mental health. We definitely grew and learned a lot through this episode and we hope you do too!

#11 Release that Fizz

September 24, 2020 07:00 - 43 minutes - 39.5 MB

In episode 11, we dive into how to identify our feelings so we can say more of the umbrella terms of "I'm happy" or "I'm sad," to really understand what we experience, how we can express our feelings to other people, and trace it back to how certain situations make us feel.

#10 Get That Bread

September 17, 2020 07:00 - 42 minutes - 38.6 MB

Do you self sabotage? We sure do. In episode 10, we talk all about self sabotage. What does it mean, what does it look like, how we move past it, and so much more. 

#9 Wobbling Through Life

September 10, 2020 07:00 - 48 minutes - 44.1 MB

On this weeks episode, Katherine and Courtney tackle toxic friendships! How do you know if you have a toxic friend? What do you do if you realize you're the toxic one? Our answers to this, and more, as we weeble and wobble our way through the episode.

#8 You Pizza Choice Matters!

September 03, 2020 07:00 - 48 minutes - 44.8 MB

In episode 8, we dive into all things communication. We’ll talk about the struggles we face when dealing with conflict, and how to express to others how their behaviors make you feel. Most importantly, we talk about standing up for your pizza preferences (which let's be real, is extremely important).

#7 Imposter game so strong

August 27, 2020 07:00 - 50 minutes - 46 MB

Ever have anyone tell you that you're a hard worker or a great friend and think "that's not true, if only you knew what I was really like"? Courtney and Katherine dive into these feelings on this weeks episode as they tackle imposter syndrome. Buckle up and get ready to challenge those negative thoughts about yourself!

Self care, educate, grow, REPEAT.

August 20, 2020 07:00 - 45 minutes - 41.4 MB

Anyone else feel like 2020 has been a wild ride of a year? We sure do. In episode six, we talk about how to ride the waves (sometimes, tsunamis) that life throws at you, as well as how to balance self-care and educating yourself to continue growing as an ally. Get ready for some great analogies and casual chats about day to day struggles.

#6 Self care, educate, grow, REPEAT.

August 20, 2020 07:00 - 45 minutes - 41.4 MB

Anyone else feel like 2020 has been a wild ride of a year? We sure do. In episode six, we talk about how to ride the waves (sometimes, tsunamis) that life throws at you, as well as how to balance self-care and educating yourself to continue growing as an ally. Get ready for some great analogies and casual chats about day to day struggles.

#5 Let's talk about sex, baby

August 13, 2020 07:00 - 44 minutes - 41.1 MB

Let's get real personal today. In episode five, we dive into how mental health takes a toll on sex, the stigma around women and sex, and talking to your partner about sex when your mental health isn't in the best place. You'll also get the pleasure (pun intended) of Courtney singing a certain 90s song, you're welcome. 

#4 You don't have to shout it off your fucking rooftop

August 06, 2020 07:00 - 38 minutes - 35.6 MB

How do you tell your friends/family about your struggles? Should you tell them? That's up to you and your journey. In episode four we give some insight on how, when, where, why to share your journey.

#3 You can't do everything...

July 30, 2020 13:00 - 42 minutes - 38.7 MB

Boundaries can be scary, but we are here to make them seem a little more approachable. If you've ever wondered what's the point of boundaries, how do I set boundaries, and how firm to be with boundaries...well this is the episode for you. You might also get some fun story time and crave a melty popsicle after this. 

#2 Why the fuck do I feel this way?

July 30, 2020 09:00 - 48 minutes - 44.6 MB

If you think to yourself "why the fuck do I feel this way???" like, everyday... you are not alone, because so do we! In this episode, you guys will get to learn a little more about us and our struggles.

#1 If you wanna know, here it goes

July 29, 2020 22:00 - 16 minutes - 15.1 MB

This show covers all aspects of mental health, from the raw and honest everyday struggles to the celebrations of the smallest amounts of progress. We are here to be your friend, and to be a helpful voice at the end of a hard day. We are here to remind you that you are most definitely not alone.