Alternative Health Health & Fitness alternativehealth business health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mentioned in the episode:
Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box.
I'll be honest, I often find Instagram to be a pretty toxic place, with the exception of a view good souls whose stories and journeys continue to inspire me and remind me of the most important message: You.are.enough. Lex Daddio of Restoring Radiance is one of those people. Lex's journey hasn't been straight-forward or simple. After years of struggling with body image, food restriction and binge eating disorder, Lex has chronicled her path to recovery over on Restoring Radiance. Most importantly, she reminds me that this is a light at the end of the tunnel and joy to be found in food, and life.
On today's episode we discuss:Lex's struggles with body image and when her eating disorder began The restrict and binge cycle and what binge eating disorder is Exercise addiction and finding a healthful way to move your body Sharing her story on Instagram and being public about her eating disorder Pregnancy and how it shifted her view on her body What intuitive eating means to her and embracing food freedom ...and so much more!
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!