THAT’S A R.E.P.  artwork

THAT’S A R.E.P.

3 episodes - English - Latest episode: almost 3 years ago -

Conversations and interviews from health to wellness and everything in between based on the idea that every decision we make has a ripple effect.

Health & Fitness
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Episodes

Don’t neglect your heart!

April 08, 2021 19:01 - 27 minutes - 31.8 MB

Heart screening. Not something we think about until it’s to late. Join me and my sit down with Alahna Kessler, Heart Screening Director for the Cody Stephens Foundation as she shares her mission and the importance of what she does. How this simple act can save a life. This is her ripple effect performance.

upLIFTed Movement x Ripple Effect Performance - take 2

April 02, 2021 20:09 - 31 minutes - 35.5 MB

Never a dull moment when E is in the house. On this episode, join me as I sit and chat it up with Elizabeth Culbreth, Executive Director/Cofounder of the non profit organization, upLIFTed Movement. Of course we talk sneakers, coffee, and a few off the course business, but more importantly we talk about her mission, how she started and where she’s going and she wants everyone to come along! This is her Ripple Effect Performance.

That’s A R.E.P. #1 - Katie Towsen with Girasol Functional Medicine

March 23, 2021 18:49 - 32 minutes - 37 MB

What is Functional Medicine? Join me in my conversation with Katie as she answers and gives insight into functional medicine.