Episode 60: How To Recover After Training

That Jiu Jitsu Podcast

English - May 21, 2021 19:00 - 30 minutes - 21 MB
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Previous Episode: Episode 59: Top 10 Worst People to Train With

Next Episode: Episode 61: A World Without Gordon Ryan

Training can take a toll on your body. But if you know how to (and how NOT to) recover quickly you can make the most out of your training.
In this episode we share some of our favorite and least favorite recovery techniques for after an intense session on the mat.

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