The rebirth and death of self exercise for parenthood or an ego death

Pull out a paper and pen, get some guidance on how to work through the death and rebirth of self during different life phases. Here I share about my 3rd trimester journey of preparing for postpartum but also how it can be used if you’re not pregnant and needing to heal in who you are becoming. This is the first step in this and I hope this episode helps guide you in the direction you need to go.