This week Dan & Alex welcome back Jillian Capodice, Assistant Professor at the Icahn School of Medicine, Mount Sinai, specializing in Integrative and lifestyle medicine, nutrition and mind-body practices.  Jillian discusses the Keto diet with Dan and Alex, while also sharing tips on improving the negative in your life.  Dan and Alex also share a story about a 25-year old who was paralyzed and how he bounced back to live his best life.