8: "Ring! Ring! Your Virtual-Group Workout is Calling"

Tha Compound Movement

English - July 16, 2018 14:46 - 46 minutes - 85.1 MB - ★★★★★ - 14 ratings
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Previous Episode: 7: "Move B---!!!"

Next Episode: 9: Ante Up on That Copay...Being Healthy in Your 20s, 30s, and 40+

Apps are the new gym! Bakari Williams is a lead trainer for ClassPass Live and Studio Live, two fitness apps that allow you to workout from anywhere. He also has been a trainer at boutique studios all over NYC (yea, a brotha been busy). We discuss the benefits of each, after Shanelle & AD talk about ugly fruit, sperm counts, and the new hashtag #shanellesarms.

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