15: “Level Up Your Lifting” w/ Sir Wilkins

Tha Compound Movement

English - October 15, 2018 16:31 - 41 minutes - 76.8 MB - ★★★★★ - 14 ratings
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Previous Episode: 14: “Crushing Your Goals”

Next Episode: 16: “Passion On and Off the Pole” w/ Mona Marie

Maybe you don’t want to be a powerlifter, but this episode talks about ways to improve how you move weights. Our guest Sir Wilkins (Trainer, Competitive Powerlifter, and host of “The Jabber Tears” WWE podcast) gives us a well of history including how Steph Curry’s weightlifting helped him level up in basketball, tips on going up in weights, and how Haitians are genetically wired to be braulic. #thacompoundmovment

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