1: Who’s In Charge of Your Workout Plan?

Tha Compound Movement

English - March 28, 2018 17:41 - 57 minutes - 52.6 MB - ★★★★★ - 14 ratings
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Next Episode: 2: Does size really matter? Re-defining what a fit chick looks like.

In the era of YouTube Yoga classes and Shaun T acting like Hip Hop gave him abs, do we really need Personal Trainers? Our guest, Adrian "AD" Odate, is Personal Training Manager at a top fitness company in the industry. Shanelle will get him to state his case...after she explains her childhood diet of eating one chicken wing a day.

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