Teuko Podcast

4 Delicious French Salads for Kids’ Lunch Boxes

April 01, 2024 17:01 - 3 minutes - 1.01 MB

We are bringing the charm and flavors of France right into your child’s lunchbox with four scrumptious French salads that will tickle their taste buds and ignite their imagination. These salads were prepared by our co-founder, Jessica, for her children, and they were totally approved! So let’s dive into these four delightful French salads that will turn every lunch break into a delightful journey to the enchanting land of gastronomy. Bon appétit! --- Support this podcast: https://podcaste...

5 Easy and Creative Easter Bunny Lunchbox Ideas

March 18, 2024 21:33 - 2 minutes - 912 KB

Here’s the season that is filled with bunny-themed happiness, shared smiles, and happy, well-fed kids! Let’s get ready to hop into the Easter spirit with Teuko’s delightful array of creative lunchbox ideas featuring everyone’s favorite guest – the Easter Bunny! In this blog post, we’ll showcase the egg-citing and bunny-tastic ways our Teuko community has transformed everyday meals into festive masterpieces that are sure to bring smiles to your little ones. --- Support this podcast: https:...

Easy and Creative Lunchbox Ideas for Kids with Flowers and Butterflies for Springtime Delights

March 11, 2024 17:40 - 3 minutes - 1 MB

In this new podcast episode, we’ll explore the enchanting world of floral and butterfly-themed lunchbox ideas shared by our creative Teuko community. From Flower Garden masterpieces to Dotted Butterfly Sandwiches, get ready to transform lunchtime into a delightful journey of colors and flavors. --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Flavorful Crunch with Fennel in Kids’ Lunch Boxes | by Teuko Lunchbox Community

March 04, 2024 22:44 - 3 minutes - 1.09 MB

Say hello to fennel, the unsung hero of the veggie world, here to revolutionize your kids’ lunch boxes! Discover 5 ways to introduce fennel into your child’s lunch routine! --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Super Mario-Themed Lunchbox Ideas for Kids to Level Up Lunchtime

February 27, 2024 19:10 - 3 minutes - 1.32 MB

Transform your kids’ lunchtime into a gaming adventure with Super Mario-themed lunchbox ideas! At Teuko, where creativity meets cuisine, we’ve gathered inspiring lunchbox masterpieces featuring beloved Super Mario characters. --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

A Flavorful Adventure for Kids with Leek in Lunch Boxes!

February 20, 2024 21:57 - 3 minutes - 1020 KB

Leeks, the unsung heroes of the vegetable world, are here to revolutionize your kids’ lunch boxes! Let’s enjoy 5 different lunchbox ideas, kindly shared by our co-founder, Jessica, that feature leeks. More lunchbox ideas for kids on Teuko: https://www.teuko.com For lunchbox ideas with leeks, enjoy the search feature: https://www.teuko.com/search?food=Leek Original blog post: https://blog.teuko.com/2024/02/14/leeks-in-lunch-boxes-a-flavorful-adventure-for-kids/ #teuko #lunchbox #communit...

Delicious Chinese New Year Lunch Box Ideas for Kids

February 12, 2024 19:41 - 4 minutes - 1.52 MB

The vibrant celebrations of Chinese New Year are the perfect opportunity to infuse our children’s lunch boxes with a taste of tradition and good fortune! Discover 5 delicious ideas in this new Teuko Podcast episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Steamed Buns Delight: Asian-Inspired Eats for Kids' Lunch Boxes Made Easy.

February 05, 2024 22:42 - 3 minutes - 1.21 MB

Join us on a culinary journey as we dive into the world of kid-friendly lunches with our podcast, 'Steamed Buns Delight.' Discover the secrets behind creating fluffy and flavorful Asian-inspired steamed buns that are perfect for your little one's lunch box. Our easy recipes and expert tips will make you a lunchtime hero! Tune in for mouthwatering discussions and step-by-step guides to elevate your lunch-packing game. Subscribe now for a taste of deliciousness in every episode! --- Suppor...

Smart and Simple Lunchbox Ideas: Sustainable Food Choices for Kids, Inspired by LFSF Students

January 29, 2024 18:51 - 6 minutes - 2.09 MB

Explore eco-friendly lunch solutions for kids with LFSF students, unveiling practical, creative insights for sustainable and delicious choices. --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Lentils in 5 Different Ways for Lucky Kid-Friendly School Lunches

January 18, 2024 21:20 - 2 minutes - 958 KB

Did you know that the lentils, with their coinlike shape, represent luck and prosperity? That culinary tradition is prevalent in Italy, especially to mark the New Year and wish friends and neighbors prosperity. If we’re not sure lentils would actually bring money, as these legumes are nutritious, they may bring somehow wealth (health is wealth, right?)! Let’s enjoy different lunchbox ideas, kindly shared by our Teuko Friends on Teuko.com, that feature lentils. --- Support this podcast: h...

5 Easy Lunchbox Ideas for Kids with Christmas Trees

December 04, 2023 22:25 - 3 minutes - 1.16 MB

For a merry Holiday Season at lunchtime, we wanted to share enchanting lunchbox creations as we dive into a “Christmas Tree Extravaganza”! Here are 5 lunchbox ideas for kids featuring delicious Christmas Trees! More lunchbox ideas on Teuko.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

4 Fun Ways to Spark Lunchbox Creativity When You Feel Uninspired

October 31, 2023 23:54 - 2 minutes - 960 KB

Getting through lunch packing when you’re feeling completely exhausted and uninspired is undoubtedly frustrating, and unfortunately unavoidable—even for the most creative people out there. While you’ve probably tried all kinds of things to get over a creative block, we are here to shed light on some alternatives that just might surprise/help you. Original article on the Teuko Blog: https://blog.teuko.com/2023/10/31/4-fun-ways-to-spark-lunchbox-creativity-when-you-feel-uninspired/ --- Sup...

Fun and Easy Halloween Mummy Lunch Ideas for Kids’ Lunch Boxes

October 02, 2023 17:52 - 2 minutes - 1.02 MB

Let’s have a Halloween culinary adventure with the whimsical artistry of Food Mummies! Transforming ordinary ingredients into adorable mummy creations adds, indeed, a touch of spook-tacular charm to your kids’ meals. Get ready to unwrap the fun and flavor in every bite! Original article from the Teuko Blog: https://blog.teuko.com/2023/10/02/fun-and-easy-halloween-mummy-lunch-ideas-for-kids-lunch-boxes/ #Teuko #lunchbox #lunch #food #community #Halloween --- Support this podcast: https:/...

5 Lunchbox Ideas for Kids with Sweet Potato

September 22, 2023 12:26 - 3 minutes - 1.28 MB

When it comes to versatile and nutritious foods, few can rival the humble yet mighty sweet potato. Whether you’re searching for the perfect addition to offering a balanced lunch or you’re seeking new flavors and recipes for your kid’s lunchbox, sweet potatoes have something special to offer. In this blog post, we will discover 5 different ways to enjoy sweet happy fall vibes in the lunchbox with… sweet potato! --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

The 10 Best Finger Foods for Kids’ School Lunch Boxes

September 11, 2023 18:27 - 6 minutes - 2.24 MB

Finger foods are small, bite-sized portions of food that are designed to be eaten with the fingers rather than cutlery. Easy for children to handle and swallow, they also make it a fun and interactive way to eat. As they come in a variety of shapes, colors, and textures, they help children with a sense of independence and control over their food choices. Indeed, children can choose which foods they want to eat next, and can easily feed themselves without the help of an adult. Here is our ul...

The Top 5 Granola Bars That Kids Like In Their Lunch Box For Snack Time

September 05, 2023 17:51 - 7 minutes - 2.49 MB

Granola bars are very convenient and yummy snacks, easy to add to kids’ lunch boxes. Whether recess time is too short, or your kids need an extra energy boost before a test or a P.E. session, granola bars are easy to grab, not messy, and fast to eat, and their sweetness delights our kids. What are the best granola bars for the lunchbox? It is likely that there are hundreds, if not thousands, of granola bar brands in the USA. The snack bar market is diverse and constantly evolving, with new ...

Easy Kid-Friendly Japanese Cuisine and Bento Lunchbox Ideas Inspired by Totoro, Hello Kitty, Pokemon, and Doraemon

August 28, 2023 18:49 - 4 minutes - 6.24 MB

Let’s embark on a culinary adventure that will transport your children to the whimsical world of Japanese culture and characters! In this blog post, we’ll guide you through easy and kid-friendly Japanese cuisine inspired by beloved icons like Totoro, Hello Kitty, Pokemon, and Doraemon. Get ready to tantalize taste buds, foster creativity, and create unforgettable memories with these delightful lunchbox ideas! Podcast from the original blog post of the Teuko Blog: https://blog.teuko.com/202...

Easy Hacks to Keep Kids Stay Hydrated

June 27, 2023 20:26 - 3 minutes - 8.03 MB

It can be quite challenging to ensure that children remain properly hydrated. Drinking water can get lost in the shuffle between school, sports, and other activities. How much water should a kid be drinking daily? What are the top tips to ensure kids are drinking plenty of water and staying properly hydrated every day? We’ve got you covered! --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Graduation Food Ideas For The Lunchbox

May 27, 2023 01:12 - 2 minutes - 6.23 MB

Easy-to-make graduation food ideas perfect for the lunchbox. Original article on the Teuko Blog: https://blog.teuko.com/2023/05/24/graduation-food-ideas-for-the-lunchbox/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Exploring the Medieval Garden of Haut-Koenigsbourg Castle

May 09, 2023 17:41 - 1 minute - 635 KB

Medieval lunchbox inspiration in the Garden of Haut-Koenigsbourg Castle. This episode is also available as a blog post: http://blog.teuko.com/2019/07/11/medieval-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Top 10 Foods That Kids Love In Their Lunchbox

May 09, 2023 17:39 - 3 minutes - 1.21 MB

Discover the 10 foods that kids loved the most in their lunchboxes! This episode is also available as a blog post: http://blog.teuko.com/2019/11/21/top-10-foods-teuko-community/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

How Katie Runs Food Experiments In Her Kid’s Lunchbox

May 09, 2023 17:37 - 2 minutes - 934 KB

Discover how Katie turns lunch packing into a labor of love and an opportunity to try out new foods. This episode is also available as a blog post: http://blog.teuko.com/2020/02/10/katie-usa/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

How to make the best BBQ party ever

May 04, 2023 18:02 - 3 minutes - 1.16 MB

Here is your easy BBQ Party guide for bringing the fun to your backyard this summer. This episode is also available as a blog post: http://blog.teuko.com/2020/06/22/bbq-party/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Summer Must-Haves For Kids

May 04, 2023 18:00 - 3 minutes - 1.16 MB

Some little things can help make the season easier, safer, and, most importantly, funnier! See our summer selection. This episode is also available as a blog post: http://blog.teuko.com/2020/06/17/summer-guide-kids/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

10 Food Ideas Celebrating Earth Month for Your Kids’ Lunch Boxes

May 04, 2023 17:57 - 6 minutes - 2.23 MB

Enjoy these 10 Earth-friendly and kid-approved food ideas! This episode is also available as a blog post: http://blog.teuko.com/2023/04/13/10-food-ideas-celebrating-earth-month-for-your-kids-lunch-boxes/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

5 Easy Brain Food Ideas To Power The Kids’ Lunch Boxes and Snacks | Mental Health Month

May 01, 2023 16:24 - 6 minutes - 2.08 MB

Brain food is food that can boost the function of our brain, with a strong focus on immunity and viral protection, as well as mental and emotional well-being. Our children spend so much time at school. For maths, English, sciences, or when playing at recess, their brain works a lot. This post is to rediscover easy food choices that can support our kid’s brain development and mental health, today and in the future. This episode is also available as a blog post: http://blog.teuko.com/2023/04/...

5 Ways to Add Carrots to Your Kid’s Lunch Boxes

April 10, 2023 17:02 - 2 minutes - 971 KB

With their bright orange colors, carrots are naturally sweet and, thus they appeal to kids. This episode is also available as a blog post: http://blog.teuko.com/2023/04/07/5-ways-to-add-carrots-to-your-kids-lunch-boxes/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Zero Waste Recipes For Busy Families

April 03, 2023 17:18 - 4 minutes - 1.42 MB

Fast and easy recipes that will make the most of any leftovers! This episode is also available as a blog post: http://blog.teuko.com/2020/04/17/zero-waste-recipes/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

5 Food Containers You Didn’t Know You Needed

March 27, 2023 16:41 - 2 minutes - 827 KB

These accessories will make lunchtime easier and more fun for little hands! This episode is also available as a blog post: http://blog.teuko.com/2023/03/14/5-food-containers-you-didnt-know-you-needed/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Flower Blossom Strawberry Smoothie by Jenny

March 21, 2023 19:17 - 1 minute - 589 KB

A quick and easy recipe the whole family will love! This episode is also available as a blog post: http://blog.teuko.com/2020/05/01/strawberries-smoothie/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

5 Tips For Packing Lunch For Kindergarten (and Picky Eaters)

March 13, 2023 16:44 - 3 minutes - 1.15 MB

These lunch-packing strategies will help parents and kids have a better food experience. This episode is also available as a blog post: http://blog.teuko.com/2023/03/01/5-tips-for-packing-lunch-for-kindergarten-and-picky-eaters/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

10 Easy and Fun St. Patrick’s Day Kids Lunch Box Ideas

March 07, 2023 01:19 - 5 minutes - 1.79 MB

These St. Patrick’s Day lunch box ideas are easy to make and sure to bring a smile to your child’s face! This episode is also available as a blog post: http://blog.teuko.com/2023/03/06/10-easy-and-fun-st-patricks-day-kids-lunch-box-ideas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

How Kirti Found Daily Support With Her Picky Eater

February 27, 2023 17:58 - 4 minutes - 1.42 MB

Meet Kirti. This working mom has been sharing lunchbox ideas with the Teuko Community from the United Arab Emirates. Learn how Teuko boosted her creativity and is helping her every day with her 4yo picky eater. This episode is also available as a blog post: http://blog.teuko.com/2019/12/16/kirti-story/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

About the Gut Microbiome and Foods to Support your Kid’s Health

February 20, 2023 17:24 - 7 minutes - 2.59 MB

Discover insights and tips for better gut health and a stronger microbiome! This episode is also available as a blog post: http://blog.teuko.com/2023/02/17/about-the-gut-microbiome-and-foods-to-support-your-kids-health/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

How to make lunch packing fun, by Lauren

February 13, 2023 19:25 - 3 minutes - 1.36 MB

Meet the fantastic mom behind @learningandlovingtolunch. Lauren is a teacher and a mom of three young children. Benjamin, 5 – Ellie, 3 – and Lucy, 1! When her first child started kindergarten earlier this year, she resolved to make packing lunches fun since she had no choices anyway… Listen to how she made it somewhat of a hobby in less than one year! This episode is also available as a blog post: http://blog.teuko.com/2020/08/11/lauren-canada/ --- Support this podcast: https://podcaster...

Best New Trends For Packing A Valentine’s Bento Box

February 06, 2023 22:21 - 2 minutes - 1.01 MB

Don’t miss out on the last trends in the kids’ Valentine’s lunch boxes! This episode is also available as a blog post: http://blog.teuko.com/2023/02/02/best-new-trends-for-packing-a-valentines-bento-box/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

5 Ways to Manage Sugar Consumption

January 30, 2023 17:37 - 2 minutes - 909 KB

If sugar-related illnesses are on the rise, we, as parents have easy levers at hand to help our kids reduce their sugar intake without removing all the fun about treats. After one month of trying consciously to minimize the amount of refined sugars from her plate, Karina, Health Coach For Moms, experienced an improved complexion, more energy, true hunger, and less snacking. Today, she is sharing creative tips to help us control our children's sugar intake when sugar is almost everywhere. Th...

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