![Tennis Speed Show artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts124/v4/91/cd/bc/91cdbca0-09bd-747a-5281-2617d1954dd3/mza_4568880774613935971.png/100x100bb.jpg)
Episode 25: [Special Edition] Staying Mentally & Physically Active During the Pandemic
Tennis Speed Show
English - November 19, 2020 12:00 - 32 minutes - 21.1 MBTennis Sports Health & Fitness leetaft speedtraining tennis tennisspeed Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What an incredibly important show with a vital message you can't afford to miss! Jae Taft and Andrew Gregory share their perspective on why staying physically and mentally active during the pandemic is necessary. Andrew dove into the specific skills athletes can do right now to stay sharp and active. Jae brought with her a key message and strategies on how and why mental preparedness is so crucial- especially not allowing your identity to become wrapped up in the sport where you lose who you are and your self-worth.