Episode 14: Footwork, Mobility, Speed vs Conditioning, and Much More (With Trevor McPherson)

Tennis Speed Show

English - September 21, 2020 11:00 - 39 minutes - 15.4 MB
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Previous Episode: Episode 13: S&C for the University of Texas Men's Tennis Team (With Donnie Maib)

Next Episode: Episode 15: Physical Therapy in the Tennis World (WIth Alex Cascone)

Trevor McPherson shares in depth how he manages the various aspects of training a tennis player. He talks about the importance of the assessment in identifying issues that can slow down how a player moves on the court. Coach McPherson goes into footwork, mobility, speed vs conditioning, and so much more.