Ep. 124 - Differences Between Practice and Competition

In this episode, Brian and Josh discuss the psychological differences between practice and playing competitive matches. Often, players will report that they have a tougher time playing as well during matches as they do during practices, and the co-hosts consider reasons for that, and suggest tactics and mindsets that players can use during matches to help them perform better. Additionally, they talk about differences in intensity and effort between practice and matches, and review how players can try to simulate competitive environments during practice. Lastly, they examine the benefits of playing more matches and practice sets, and offer suggestions for how players can look to build more competition into their practice time.

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To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.