Ten with Yinh
14 episodes - English - Latest episode: almost 3 years ago -Join Pain Management Specialist, Yinh Kiefer, and her guests, as they solve problems women face every day.
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Episodes
Support Your Friends in Sobriety with Lisa McColgan
May 28, 2021 01:54 - 1 hour - 71.3 MBSeason Finale! Warning: It's very sweary. Party culture in college and wine mom culture in later years makes drinking to excess look fun and funny. As we say in this episode, it's fun until it isn't. According to the National Institute on Alcohol Abuse and Alcoholism, long term heavy alcohol use forces the brain to change its chemistry to function normally in the presence of alcohol. When alcohol becomes absent, neurotransmitter balance becomes harder because the brain has adapted to alcoh...
Unlocking Clarity in Your Relationship with Money with Lisa DiMatteo
May 27, 2021 01:06 - 51 minutes - 61.7 MBLisa DiMatteo has been a life coach for 13 years, and in the last 5 years pre-pandemic, has run 1200 money coaching sessions. A better way to put it, would be that Lisa coaches others through the lens of money, not only facilitating clients' improved relationships with money, but relationships with themselves and with others. Lisa talks with us about her process of identifying desires and roadblocks, and how working with a coach can help shift perceptions and get a clearer view of what an a...
Women Shaping Policy with City Councillor Amanda Linehan
May 12, 2021 10:51 - 1 hour - 87.6 MBThe first U.S. Presidential election was held in 1789. Women were allowed to vote in 1920. The U.S. has a woman in the White House in 2021. Women make up 50.8% of the population, yet women still only hold 142 of the 535 seats in Congress (26.5%). One woman who is bucking this trend is Malden, MA Ward 3 City Councillor, Amanda Linehan. In this episode, she shares her own journey into politics and how any of us can get involved in shaping policy. You can find her at www.amandalinehan.org...
Women's Sovereignty Over Their Own Bodies with Kate Carson
April 29, 2021 14:13 - 42 minutes - 52.3 MBTRIGGER WARNING: This episode mentions pregnancy, birth, miscarriage, and abortion. When Kate Carson learned of her second daughter's severe brain and cranial anomalies during her last trimester, and was denied palliative care for her daughter, she made a very tough decision. She shares her story about having to go out of state for a safe and peaceful resolution to her daughter's suffering. She also shares her moving story of recovery and the beautiful birth of her third daughter. Her ...
Talking to Your Kids About Sex with Andrea Brand, MSW, MPH
April 22, 2021 04:46 - 42 minutes - 44.7 MBComprehensive sex education is not taught consistently across the United States, and it shows. Bedbible.com has spent many years researching over 250,000 data points on sex education and you can access the most up-to-date information here. In a nutshell, comprehensive sex education teaches students about reproductive development in ways that are medically accurate, evidence-based, and age-appropriate. In addition to addressing prevention of pregnancy and STI's, it also addresses forms of s...
Caring for Your Elders with Dr. Karen Paules
April 12, 2021 03:52 - 1 hour - 72.7 MBDr. Karen Arner Paules is a physical therapist with both personal and professional experience with elder care. These experiences prepared her to open up Nest In Place with her business partner, Susan Schlener, which is currently operating in the Lehigh Valley area of Pennsylvania. Nest In Place is an elder care organization that supports those who wish to thrive in their homes by connecting them to and managing services in their own community, offering peace of mind to them and their loved...
Now the Practice Begins (Again and Again) with Krista Basis
March 29, 2021 03:36 - 58 minutes - 65.4 MBLittle did Krista Basis know that when she walked into a yoga studio in Denver, CO, that her life was about to change forever. From healing her own body image issues and becoming a teacher herself, to moving to Boston and getting fired by a very prominent yoga teacher's studio, to owning several successful studios of her own, her tenacity and resilience carried her through. Although she now enjoys yoga as a student in the Greater Portland, OR area, she still makes an impact on lives as the C...
Making Sense of Hormones in Perimenopause with Deb Gowen, RN, CNM
March 15, 2021 03:00 - 59 minutes - 57.2 MBDeb Gowen is a Registered Nurse and Certified Nurse Midwife, who has extensive experience in working with women and men on working with their bodies instead of fighting them. I speak from experience, as working with her has shifted my thoughts about the aging process, and have given me more confidence in what my body is capable of in my late forties (and beyond!). This episode is really "the talk" that I wish all of us had gotten on our fortieth birthdays! Here are Deb's Ten Tips that s...
Moving with the Seasons with Emilie Reid
March 01, 2021 04:00 - 52 minutes - 58.1 MBWe kick off season two with Emilie Reid, a wellness educator, former yoga studio owner, and a wonderful friend. She has made a great pivot into virtual coaching, and will be sharing her tips on thriving all year long, and finding balance among the challenges that each season brings for us humans. Information about her signature 3-day Mind-Body Reset Program can be found on seasonalintentions.com. Her next program launch is March 28th! This is a summary of her 10 Tips for Moving with the S...
For the Kids
May 23, 2020 12:29 - 12 minutes - 14 MBThis episode is an opportunity for kids (and their adults) to enjoy the benefits of guided meditation. Questions? Comments? Email Yinh at: [email protected] All content is written by and performed by Yinh Kiefer. Music composed and produced by Yinh Kiefer.
Sleep
May 03, 2020 20:03 - 15 minutes - 17.2 MBBreath work, guided imagery and soothing tones send you to a journey to sleep. Yinh can personalize and record meditations to help you reach your own goals! She is experienced and has been successful in meditations for things like childbirth, weight loss and general relaxation. Contact her here: https://pepperlane.co/yinh-kiefer All scripting and music written and performed by Yinh Kiefer.
Wash Away Stress
April 17, 2020 16:44 - 11 minutes - 11 MBTen with Yinh presents a meditative, energetic shower, to wash away the daily stress. Contact Yinh directly for personalized recordings here: https://pepperlane.co/yinh-kiefer All scripting is authored and presented by Yinh Kiefer, licensed massage therapist, yogi, and certified hypnotist. This episode's music is composed and performed by Yinh Kiefer on tank drum.
Your Bubble of Safety
April 09, 2020 22:44 - 11 minutes - 10.4 MBSometimes, life requires that we push ourselves into places that might feel unsafe. During the 2020 COVID-19 Pandemic, public places are unsafe, but due to being an essential worker, or needing to obtain necessary supplies at home, etc, we need to leave the home and go out into the world. This meditation is for those times. Remember to take necessary precautions, and wear protection around the nose and mouth, wash hands and wear gloves, refrain from touching the face, and avoid cross-contami...
Calm and In Control
April 02, 2020 15:51 - 11 minutes - 11.4 MBGet calm and tap into your own power in as little as ten minutes with Yinh! Yinh is a certified hypnotist, a yoga teacher, and a licensed massage therapist. To book personalized meditation sessions with Yinh via videoconference or phone, click on this link .