Ten Laws with East Forest artwork

Ten Laws with East Forest

322 episodes - English - Latest episode: 9 days ago - ★★★★★ - 289 ratings

How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.

Spirituality Religion & Spirituality Music Music Interviews psilocybin music for sleep relaxation psychedelics east forest spirituality meditation mindfulness soul wilderness
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Episodes

Radha + Krishna Roundtable (#288)

April 16, 2024 14:05 - 1 hour - 57.6 MB

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more http://marisaradhaweppner.com IG: @marisaradhaweppner   _______________________________________________________ PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Mon...

Dr. Randall Evans - Psychedelic MD (#287)

April 02, 2024 14:00 - 55 minutes - 51.1 MB

Dr. Evans says, "Since I began working with psychedelics, I rediscovered my love for medicine and found myself actually enjoying my time in the hospital. The challenges and stress associated with caring for ICU patients, their families, the nurses, the administration, etc., can be off the charts. Because of my work with psychedelics, I found I was much more capable of handling all of those challenges, and handling them well." https://www.reunionexperience.org/psychedelic-md-program-for-phy...

Michelle Lhooq - It's a Rave New World (#286)

March 12, 2024 12:05 - 1 hour - 71.1 MB

Michelle Lhooq investigates how counterculture is evolving in the age of platform capitalism, algorithmic oppression and drug legalization. It’s about how music and drug subcultures everywhere—from Los Angeles to New York, Bangkok to Berlin—are fueling the fight for cognitive freedom and political autonomy—and the messy politics of forging new worlds. https://ravenewworld.substack.com/ _______________________________________________________ PATREON / GIFT - Please support the show by join...

Lama Tsultrim Allione - You Are Needed to Help Avert Disaster (#285)

February 27, 2024 13:05 - 1 hour - 58.8 MB

Lama Tsultrim Allione is the bestselling author of Women of Wisdom, Feeding Your Demons and Wisdom Rising Journey into the Mandala of the Empowered Feminine. She was the first American to become a Tibetan Buddhist nun in 1970 in India and Nepal, returning to the USA. She later disrobed and became a widely known Buddhist teacher. She was has written about women and Buddhism particularly in the Tibetan tradition and has been outspoken about issues of patriarchy and the need for the presence of...

Brad Wells - Reunion Plant Medicine Retreats (#284)

February 13, 2024 15:05 - 1 hour - 60.9 MB

Brad had a transformative shift that occurred with plant medicine that has led him along an incredible, challenging, and yet rewarding path. He says he has learned to live more authentically, and that his experience with plant medicine provided the opportunity for him to also accept his identity as a gay man, something he says he knew for as long as he could remember but buried deeply. For him, to live more authentically, he decided to come out. His life has changed dramatically since.  He s...

Endless Fall - Guided Meditation (#283)

January 23, 2024 19:00 - 12 minutes - 11.4 MB

A guided meditation by East Forest with original music from the album "Headwaters."  Thank you to our Council on Patreon for their support.  Consider joining us.   NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY https://eastforest.org ___________________________________ UPCOMING LIVE - http://eastforest.org/tickets Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica March 20-24 - Treefort Music Fest / Yogafort, Boise, ID Apr 4-7 - Summit at Sea,...

Erika Wright - Seeing Through the Fog of Codependency (#282)

January 09, 2024 13:05 - 1 hour - 57 MB

Erika Wright's journey to heal her codependency  generated some of the most valuable material of her life. Waking up to the unhelpful and destructive patterns of codependency woven throughout family, ancestry, and the culture at large has been transformative for her and sparked a commitment to support others in their process of healing codependency. https://erikawright.org/ ___________________________________ NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMIN...

Highlights of 2023! — The Year In Review (#281)

December 27, 2023 02:15 - 47 minutes - 43.7 MB

Not a 'best of' but rather dropping the needle into so many wonderful, and incredible conversations from throughout 2023 on the Ten Laws Podcast.  Thank you to our Guests!  Check out their full evergreen episodes by scrolling back through the podcast catalog and finding their show.  Here is a list of each person featured in this episode in the order they are heard: BJ Miller Ivy Ross and Susan Magsamen Duncan Trussell Katherine Maclean Jeffrey Kripal Tiffanie Debartolo Lorraine Weiss ...

Secrets of the Titanic w/Deeveaux (#280)

December 05, 2023 16:35 - 1 hour - 102 MB

A deep dive of process, creativity, triumphs and tragedies in a real-time session digging into the actual sessions for the new East Forest album, Music For The Deck of The Titanic.  Thanks to Deeveaux for joining the fun! Check out Space-Banana in Boise - https://www.space-banana.com/ Deeveaux Music and DJ'ing - http://instagram.com/deeveaux   NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets Jan 18 - Deep House Yoga, ...

Provenance & Grandmothersphere - Live from Japan (#279)

November 28, 2023 07:05 - 10 minutes - 9.55 MB

I recently had the pleasure of playing a few dates in Japan including at the wonderful Each Story Festival -- also with Peter Broderick (thanks Peter!).  Please enjoy two live recordings of a couple of tracks from my performance.  The piano creaks, a dog barks,  and a gentle rain holds off. http://eastforest.org _______________________________________________ NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets Jan 18 - De...

Radha + Krishna Roundtable - Japanese Wonders (#278)

November 21, 2023 14:05 - 1 hour - 67.8 MB

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more http://marisaradhaweppner.com IG: @marisaradhaweppner   _______________________________________________ NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMING LIVE - http://east...

Katherine MacLean PhD - Midnight Water (#277)

November 07, 2023 13:05 - 1 hour - 69.6 MB

At Johns Hopkins University School of Medicine, Katherine MacLean conducted legal clinical trials of psilocybin.  She was a lead researcher and session guide on the first study to test the combined effects of high-dose psilocybin, daily meditation training and integration support. Her research on meditation and psilocybin indicates that these practices can promote positive and lasting changes in concentration, emotion regulation, openness, well-being, and prosocial traits. Check out her new...

"Music For The Deck of the Titanic" - Out Today

November 03, 2023 06:05 - 4 minutes - 4.33 MB

I'm very proud to share my complete new studio album, "Music For The Deck of the Titanic" with you today.  The process of dreaming up, writing, experimenting, writing more ... and more, mixing, mastering, and then finally sharing the music with you — it has been a journey.  Listen here: https://ffm.to/MFTDOTT Music is my tether to the unseen, to the numinous, and I use it to cultivate a feeling of connection to the things that are bigger than the 'story of me.'  I hope this new album takes ...

Dr. Sará King - The Power of Paradox (#276)

October 24, 2023 12:00 - 1 hour - 73.7 MB

Dr. Sará King is an internationally recognized expert in researching and teaching about the relationship between the neuroscience of mindfulness, community alternative medicine, art, and social justice. She is passionate about creating healing spaces to experience and understand the relationship between individual and collective healing and well-being. In 2021, she was named "One-To-Watch" by Mindful Magazine and was on the cover of November's (2021) Yoga Journal Magazine as a "Game Changer...

Peace - A Guided Meditation (#275)

October 11, 2023 21:22 - 14 minutes - 13.4 MB

As I read and hear of the continued tragedies in our world, my heart breaks with the intensity of the suffering. I offer this guided meditation as a humble response and as a gift to help soothe anyone also dealing with powerful emotions from the news and information being internalized.  With thanks and blessings. With thanks to Andrew of our Patreon Council.  http://patreon.com/eastforest ___________________________________________________ East Forest. UPCOMING - http://eastforest.org/to...

"Birds Eye" - Behind the Song (#274)

October 03, 2023 09:00 - 34 minutes - 31.7 MB

This is the story of both the songwriting process of recording the new East Forest song "Birds Eye" -- a new single from the new album "Music For The Deck of The Titanic"  coming Nov 3. Pre-order the first edition vinyl now! Check out the 4 singles already released and pre-save the album:  https://ffm.to/MFTDOTT UPCOMING LIVE:  tickets - http://eastforest.org/tour Nov 3 - Seattle, WA (NEW!) Nov 7 - Los Angeles, CA w/Marieme! (NEW) Dec 15-18 - Esalen Institute, CA COMMUNITY - join at E...

Shane Mauss - A Better Trip (#273)

September 19, 2023 11:20 - 1 hour - 95.6 MB

After a variety of science themed one-person shows, Shane Mauss decided to make a show about how psychedelics had both inspired him and aided his mental health.  He had no idea the amount of attention that passion project was about to gain!  Shortly after he had partnered with MAPS (Multidisciplinary Association Of Psychedelic Studies) he embarked  was on a 111-city sold-out psychedelic comedy tour ‘A Good Trip’ with a film crew following him for the documentary ‘Psychonautics: A Comic’s Exp...

Guided Meditation - Grace (#274)

September 12, 2023 11:05 - 19 minutes - 17.5 MB

This meditation originally appeared on the East Forest Council.  http://patreon.com/eastforest.  Thank you to all of our Council members and supporters.  Please consider joining as a way of exercising your gratitude if you feel so called.   _______________________________________ NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLE COLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLE UPCOMING LIVE:  tickets - http://east...

Daniel Pinchbeck - As Things End, What Begins (#271)

September 05, 2023 11:05 - 1 hour - 66.8 MB

Daniel Pinchbeck is a prominent author and thought leader recognized for his exploration of consciousness, spirituality, and societal paradigms. Known for several books including "Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism" (2002), Pinchbeck's work delves into psychedelics, indigenous wisdom, and altered states of consciousness. He co-founded "Reality Sandwich" and the "Evolver" network, fostering conversations on transformative culture.  http://w...

Radha + Krishna Roundtable - European Tour Tales (#270)

August 30, 2023 00:30 - 1 hour - 70 MB

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more http://marisaradhaweppner.com IG: @marisaradhaweppner   mindFULL Boise Event 9/15:  https://theduckclub.com/show/mindfull/ Shane Mauss Tour - laugh, cry, think big! - https://www.shanemauss.com/ ________...

Jeffrey Kripal - Mysticism, Esotericism, Paranormal - Oh My! (#269)

August 22, 2023 11:05 - 1 hour - 67.9 MB

Jeffrey also presently helps direct the Center for Theory and Research at the Esalen Institute in Big Sur, California, where he served as Chair of the Board from 2015 to 2020. Jeff is the author or co-author of twelve books, eight of which are with The University of Chicago Press. He has also served as the Editor in Chief of the Macmillan Handbook Series on Religion (ten volumes, 2015-2016). He specializes in the study of extreme religious states and the re-visioning of a New Comparativism, ...

Duncan Trussell - So What? - Latest Single OUT NOW! (#268)

August 09, 2023 14:00 - 1 hour - 66.6 MB

The Duncan Trussell Family Hour has nearly 400 episodes and averages 1,000,000 downloads per month. The show features Duncan and comedians, outsiders, spiritual healers, and seekers discussing such topics as spirituality, consciousness, psychedelics, fringe theories, existentialism, and comedy. This podcast and the recordings within are the foundation of Duncan’s Netflix animated series THE MIDNIGHT GOSPEL, which he co-created with Pendleton Ward, the Emmy-winning creator of ADVENTURE TIME. ...

Xochitl Ashe - Sacred Psychedelics (#267)

July 25, 2023 12:00 - 1 hour - 83 MB

Xochitl is a Medicine Woman in the Peruvian Andean tradition and has worked with sacred plant medicines since the time of her initiation.  For the past 23 years she apprenticed under her Godfather, a Mazatec Medicine Man of the ancient tradition of healing with the "Nti-si tho" "Santitos" or Psilocybin mushrooms. ​​She is a professionally trained herbalist, IFS Therapy Practitioner (Internal Family Systems) and specializes in the ceremonial use of Cacao and Psilocybin Mushrooms. In her prac...

Radha + Krishna Roundtable - Dealing with Burnout (#266)

July 18, 2023 11:15 - 1 hour - 71.2 MB

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more. http://marisaradhaweppner.com IG: @marisaradhaweppner __________________________________________ NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLE NEW VIDEOS - "Cosmic Dan...

Christopher Shinn - Cracks in the Illusion (#265)

June 27, 2023 23:30 - 1 hour - 64.1 MB

Christopher Shinn made his playwriting debut in 1998 with Four at the Royal Court Theatre. His other plays include Where Do We Live (Obie in Playwriting), Dying City (Pulitzer Prize finalist), Now or Later (Evening Standard Theatre Award for Best Play shortlist), Teddy Ferrara, and Against. His adaptation of Hedda Gabler premiered on Broadway in 2009 and in 2019, his adaptation of Judgment Day premiered at Park Avenue Armory (Drama Desk nomination for Outstanding Adaptation).  Shinn receive...

VC Johnson - Pt. II - Power of Softness aka The Fat Pink Dragon (#264)

June 20, 2023 06:05 - 1 hour - 60.5 MB

Vernon Courtland Johnson is a guy who's figured a lot out for himself.  He rarely travels, this is his second Zoom ever, and he is very tapped into the unseen. While many skateboarders have enjoyed the skateboard graphics of VC Johnson over the last 40 years, his other work has largely been tucked away in a private reserve, unseen, even by most of his friends and family. This collection of his works in black and white is now offered in gratitude to those who have supported, inspired and, of...

VC Johnson - Pt. I - Power of Softness aka The Fat Pink Dragon (#263)

June 13, 2023 06:05 - 46 minutes - 42.2 MB

Vernon Courtland Johnson is a guy who's figured a lot out for himself.  He rarely travels, this is his second Zoom ever, and he is very tapped into the unseen. While many skateboarders have enjoyed the skateboard graphics of VC Johnson over the last 40 years, his other work has largely been tucked away in a private reserve, unseen, even by most of his friends and family. This collection of his works in black and white is now offered in gratitude to those who have supported, inspired and, of...

ANNA - Techno DJ to Spiritual Bliss (#262)

June 06, 2023 06:05 - 1 hour - 61 MB

ANNA's success has been two decades in the making, stretching back to the nightclub her father owned in the countryside outside São Paulo, where she honed her craft as a DJ from the age of 14. Her journey since then has been marked by passion, hard work and unrelenting dedication to her craft.  On the production front, she’s dropped critically acclaimed music on virtually every significant label in techno, including Hotflush, Drumcode, NovaMute, Clash Lion, Sapiens, Domino with her Jon Hopk...

Radha + Krishna Roundtable (#261)

May 30, 2023 06:20 - 1 hour - 60 MB

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more. http://marisaradhaweppner.com IG: @marisaradhaweppner __________________________________________ NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLE NEW VIDEOS - "Cosmic Dan...

Marieme - A Cosmic Dance (#260)

May 24, 2023 06:05 - 1 hour - 58.8 MB

Like those who paved the way before her, Marieme (the artist moniker of Marieme Diop) was influenced by the iconoclastic greats who created their own lanes: Erykah Badu, Dusty Springfield, Aretha, Nina Simone, and Lauryn Hill.  What sets Marieme apart, however, is both her combination of a bold, expressive multi-octave voice and her individual perspective as a socially-conscious world citizen. https://www.mariememusic.com/ @Mariememusic ___________________________________________ NEW ALB...

Scott Berman - Are Darkness Retreats Worth It? (#259)

May 16, 2023 12:00 - 1 hour - 68.5 MB

Scott Berman did his first darkness retreat in 2012 and has spent over 70 days in multiple darkness retreats. Over the last few years, he has supported hundreds of people in their dark retreats and has been trailblazing the darkness therapy movement at his center in Ashland, Oregon. https://www.skycaveretreats.com/   ___________________________________________ NEW VIDEO CEREMONY - A 4hr livestream-Ceremony w/Peter Broderick, in support of 'BURREN' - WATCH NOW NEW ALBUM - "BURREN" - Full...

Lorraine Weiss - Making Music for Journeys (#258)

May 02, 2023 12:05 - 1 hour - 65.9 MB

Lorraine is  the only "saxophone shaman" I know and has a deep well of wisdom and spiritual guidance.   Work with Lorraine! - lorraineweiss (at) earthlink.net    ___________________________________ NEW VIDEO CEREMONY - A 4hr livestream-Ceremony w/Peter Broderick, in support of 'BURREN' - WATCH NOW NEW ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLE   Join our COMMUNITY - sign up at EastForest.org Please support the show by joining our East Forest C...

Guided Meditation - Waves (#257)

April 25, 2023 12:00 - 18 minutes - 17.2 MB

This week's podcast is a  guided meditation about the waves of life, happenings, and the flowing nature of us.  The meditation is set to an excerpt of music from the new 4hr East Forest x Broderick livestream on YouTube. In support and celebration of their collaborative album "Burren", Peter Broderick and East Forest gathered on the winter solstice of 2022 to improvise a 4-hour ceremony with the intention to guide a journey via live acoustic music.  Featuring dual pianos, violin, vibraphone...

Tomas Frymann - Integration, Integration, Integration! (#256)

April 18, 2023 13:05 - 1 hour - 56.3 MB

Tomas Frymann's research has an emphasis on investigating the potential for self-transcendence to be taught conceptually through a framework of Interbeing informed by modern science, along with experiential practices, in service of driving social progress and improving life quality.  Tomas’ core inspiration lies in helping create a world in which The Golden Rule - treat others as yourself - is instilled in the very fabric of how we understand our identity.  https://www.aswewake.com/   ___...

Dr. Monique Andrews - In And Through The Body (#255)

April 11, 2023 13:00 - 1 hour - 63.1 MB

As a long time student of neuroscience, chiropractic and eastern spiritual practices, Dr. Monique Andrews presents from a unique perspective, blending modern tools with ancient wisdom. Drawing on years of intensive study and teaching, she has become an expert in embodied somatic practices and is an international award-winning speaker in the areas of Neuroscience, Polyvagal theory and Nervous system regulation. Through her work with The PRANA Foundation she is a powerful guide and mentor for...

Best of: Paul Selig (#254)

April 04, 2023 12:05 - 56 minutes - 51.6 MB

Paul offers channeled workshops internationally and serves on the faculty The Kripalu Center and the Esalen Institute. Also a noted educator, he served on the faculty of NYU for over 25 years. He directed the MFA in Creative Writing Program at Goddard College for many years, and he now serves on the college’s Board of Trustees. He lives in New York City where he maintains a private practice as an intuitive and conducts frequent live-stream seminars. paulselig.com   _______________________...

Ivy Ross & Susan Magsamen - Your Brain on Art! (#253)

March 28, 2023 12:05 - 1 hour - 56.1 MB

Ivy Ross is the Vice President of Design for hardware product area at Google, where she leads a team that has won over 225 design awards. She is a National Endowment for Arts grant recipient and was ninth on Fast Company’s list of the one hundred Most Creative People in Business in 2019. Ross believes that the intersection of arts and sciences is where the most engaging and creative ideas are found. Susan Magsamen is the founder and director of the International Arts + Mind Lab, Center for ...

The Incredible Story of "BURREN" w/Peter Broderick (#252)

March 14, 2023 12:05 - 1 hour - 80 MB

It's unusual for an album to be conceived and captured in a single week, with every song included in the exact same order in which they were created. But that's exactly what happened when East Forest and Peter Broderick gathered in a small house in the west of Ireland to write and record music together in April 2022.   The album "Burren" is out on Bright Antenna Records on March 17, 2023. Having never met in person before, there was only one precondition: no musical plan — to be fully open ...

Tiffanie Debartolo - Beautiful Sorrow (#251)

March 07, 2023 13:00 - 1 hour - 67.7 MB

Tiffanie grew up in Youngstown, Ohio where she insists there was nothing to do but read and listen to music. It is no surprise then that after graduating high school a year early to study philosophy at UC Berkeley, she became a writer and founded a record label. She is the founder and Chief Executive Super Goddess of Bright Antenna Records, whose roster includes The Wombats, Sports Team, Wilderado, and Prep. She also cofounded the ShineMaker Foundation, a charity organization dedicated to m...

Matt Kracht - Dumb Birds of the Whole Stupid World (#250)

February 28, 2023 13:05 - 1 hour - 56.4 MB

Matt Kracht is an amateur birder, writer, and illustrator who enjoys creating books that celebrate the humor inherent in life's absurdities. He is the author of the bestselling The Field Guide to Dumb Birds of North America and its sequel, The Field Guide to Dumb Birds of the Whole Stupid World. Based in Seattle, he enjoys gazing out the window at the beautiful waters of Puget Sound and making fun of birds. He also likes bees. Like, a lot. Dumb Birds book - https://a.co/d/eqw6aTz OMFG Bees...

Best of: Justin Wren (#249)

February 21, 2023 19:25 - 58 minutes - 53.8 MB

Justin Wren knows what it's like to feel like the world is against you.  Like many kids, Justin was bullied as a teenager, but he had a dream that kept him going. Fueled by the anger he felt toward his tormentors, Justin pursued wrestling in high school where he became 10 time State Champion, 5 time All American, and 2 time National Champion.  Justin trained hard and this propelled his dream of becoming a UFC fighter into reality.  But the pain from his childhood didn't dissipate, and Justin...

My Time in a Darkness Retreat (#248)

February 14, 2023 13:05 - 1 hour - 63.1 MB

East Forest recounts his experience from his recent dive into a darkness retreat.  His partner Marisa Radha Weppner facilitates the conversation to explore his personal story. https://www.skycaveretreats.com/ Somatic Therapy - Adrienne Riding "Hands That Love Listening"  & Navjit Kandola https://tenderlogic.com/ ____________________________________ NEWEST MUSIC - "HEADWATERS" - LISTEN:  Spotify / Apple / Bandcamp SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpac...

Jason Prall - Beyond Longevity (#247)

February 07, 2023 13:00 - 1 hour - 65.8 MB

Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibra...

Best of: Meditation for Sleep (#246)

January 31, 2023 13:00 - 20 minutes - 24 MB

Drop into this 20 min gentle guidance to take you into slumber.  More Guided Meditations on Spotify & Apple.   ____________________________________ NEWEST MUSIC - "HEADWATERS" - LISTEN:  Spotify / Apple / Bandcamp SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com   Join our COMMUNITY - sign up at EastForest.org Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more.  JOURNEY SPACE - founded by...

Pamela Brinker - Conscious Bravery (#245)

January 24, 2023 13:00 - 55 minutes - 50.7 MB

Pamela Brinker can explain that there’s no one size fits all for recovery. Every situation is different. However, Love and Kindness is needed for all addiction situations.  She’s the author of the new book Conscious Bravery, Caring for Someone with Addiction.  SPECIAL NOTE: about the seriousness of suicidal ideation. If a person is struggling with long-term or deep depression (aka major depression) & is fixated upon thoughts of, or plans around, suicide, they need more than self-love and su...

Radha + Krishna Roundtable - Take Cover! (#244)

January 17, 2023 13:05 - 50 minutes - 46.2 MB

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more. http://marisaradhaweppner.com IG: @marisaradhaweppner _____________________________________ NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  o...

BJ Miller, MD - Death gifting Life (#243)

January 10, 2023 13:00 - 1 hour - 61.3 MB

BJ Miller is an established thought leader in the area of serious illness, end-of-life issues and death. He has been a physician for 19 years and has counseled over 1,000 patients and family members. This vast experience has led him to understand what people really need when dealing with difficult health situations.  https://www.mettlehealth.com/ @mettle_health   ______________________________ NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp Join our COMMUNITY - sign up at Ea...

Carrie Wilkens PhD - Compassionate Addiction (#242)

January 03, 2023 13:00 - 58 minutes - 53.8 MB

Carrie Wilkens is cofounder of CMC: Berkshires, a private inpatient/residential program employing the same treatment approaches in Western Massachusetts. She is also co-founder & CEO of CMC: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to professionals and loved ones of persons struggling with substance use through the Invitation to Change approach. https://beyondaddictionworkbook.com ________________...

Best of 2022! (#241)

December 27, 2022 15:00 - 1 hour - 95.5 MB

Enjoy this compiliations of some lovely conversations from the podcast in 2022.  Of course all of the epsiodes are amazing, and this isn't meant as "the best" but rather just dropping the needle on what were all incredible moments in time.  If you'd like to dig deeper and listen to any of the episodes you hear clips of, here are the Apple Podcast links as well as episode numbers.  Thank you for listening and Happy New Year!    Mooji - Ep #222 Matthew Fox - Ep #206 Duncan Trussell - Ep #2...

Danica Patrick - Truth, Speed, and Vulnerability (#240)

December 13, 2022 14:00 - 1 hour - 67.1 MB

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals. She has appeared in a record-setting 14 Super Bowl commercials, 13 of which were for her longtime partner, GoDaddy! Moving into her next chapter, retired from racing, Danica’s focus has shifted to her role as an entrepreneur a...

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