Tempo Talks Podcast
41 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 48 ratingsWelcome to Tempo Talks! In each episode, we discuss hot topics in the running world and chat with engaging guests that have fascinating stories. We hope you enjoy the podcast. Tempo Talks is hosted and produced by Aaron Davis and Ryan Miller.
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Episodes
TT 036 | Ken Anderlitch & the Trans-Texas FKT Crew
December 20, 2022 01:49 - 1 hour - 162 MBJoin us for our first episode back, as we talk to Kenneth Anderlitch, the newly minted trans-Texas FKT holder. Ken recently ran from El Paso, TX to Logansport, LA in 20 days. He did all this to raise money (currently over $50,000!) for Pay It Forward San Antonio, an organization that provides clean, sober living environments for people recovering from substance abuse. Ken is our friend, training partner, and teammate. We're also joined by his stellar crew captains, Steve Carter and Roel Gonz...
TT 035 | Preston Cates
February 25, 2022 14:57 - 1 hour - 126 MBConnect w/ Preston Preston Instagram Preston Strava Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava
TT 0034 | Tommie_Runz
January 22, 2022 14:04 - 1 hour - 127 MBConnect w/ Tommiw Tommie's IG Chip Time Running IG Run Eat Sleep Show IG Tommie's Strava Tommie's Other Links Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava
TT 033 | Tyler Fox and the Golden Ticket
January 14, 2022 16:43 - 58 minutes - 108 MBWelcome to 2022, and a new flow of Tempo Talks episodes! We are excited to be back, shaking off the rust, and chatting with EPIC guests. We're starting the year off with a banger! Tyler Fox just placed 2nd at the Bandera 100k and punched his ticket to Western States. Sit back and enjoy this one. We know we did. Connect w/ Tyler Tyler's Instagram We're Probably Running (Coaching) Tyler's Strava Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aar...
TT 032 | Dylan Bowman | Leaving the shores of the predictable
November 19, 2021 22:34 - 1 hour - 140 MBThis might be the most highly anticipated episode of Tempo Talks to date. We are joined by Dylan Bowman; ultrarunner, podcaster, commentator, and so much more. Dylan sits down with us to discuss his 2021, which included a 2nd place finish at the Hardrock 100, A Western States commentating journey of a lifetime, and so much more. Along the way he drops wisdom that can help new and old ultrarunners, and discusses his vision for the future of the sport. Buckle up. This is a good one. Connect w...
TT 031 | LIVE SHOW | Bexar Run Crew X Tempo Talks w/ Guy Rubio
October 22, 2021 08:00 - 48 minutes - 87.9 MBOh man!!! Don't look now, but we had a live audience for this recording... And it was a BLAST! Coming to you live from the Bexar Goods workshop in Downtown San Antonio, we sat down with the founder of Bexar Goods and Bexar Run Club, Guy Rubio. Guy is the person behind the wildly popular run club in San Antonio, and today we get to share his story of how it all came to be. Connect with Guy and BRC, and please share this episode. If you're ever in SA, come run with us. Connect w/ Guy and Bexa...
TT 030 | Pain is common, but it isn't normal w/ Dr. Aaron Stares
October 17, 2021 08:00 - 1 hour - 124 MBWe are excited about this one! Recently we sat down with Dr. Aaron Stares, Physical Therapist at Performance Republic in San Antonio, TX. Dr.Stares is someone both Ryan and Aaron have leaned on during times of injury. Through ihis expertise, he has moved us toward healthier, injury free running. This episode is loaded with nuggets of wisdom that you can use to help you become a healthier, more durable runner. CONTEST RULES We are giving away THREE FREE sessions to see Dr. Stares, in person...
TT 029 | So what exactly happened at Western States? (Ryan's recap)
October 05, 2021 16:43 - 38 minutes - 69.7 MBThis one is a long time coming. Let's relive Ryan Miller's experience at his first attempt at the prestigious Western States 100 Mile Endurance Run. Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything...
TT 028 | We're back!
September 17, 2021 21:40 - 50 minutes - 46.8 MBConnect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.
TT 027 | Yo, What's Going On w/ Kofuzi (Michael Ko!)
July 30, 2021 09:00 - 1 hour - 123 MBSeriously, so excited about this one. Mike is the coolest guy. If you get a chance to meet him, do it! Enjoy this look into his world, and his unique experience at the 2021 Western States 100. Please subscribe, leave us a rating on Apple, and if you feel so inclined, share this with your friends. RSVP for our LIVE PODCAST with Guy Rubio of Bexar Good & Bexar Run Crew. Click here! Connect w/ Mike! Subscribe on YouTube Kofuzi's Instagram Kofuzi's Twitter Connect w/ Us! Aaron's Instagram...
TT 026 | Unbounded Dreams at Western States w/ Drew Holmen
July 24, 2021 15:10 - 1 hour - 128 MBConnect w/ Drew! Drew's Instagram Drew's Strava Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.
TT 025 | Western States Training Camp, and the top 3 countries our listeners are from
June 21, 2021 19:11 - 48 minutes - 87.8 MBIt's WESTERN STATES 100 week!!!! Ryan is Cali bound, but we hope you enjoy this fun episode where he tells some fun stories from Western States Training Camp a few weeks back. We also shoutout our top 3 countries represented by our listeners. See you in Squaw! *Follow Ryan at Western States by downloading the Western States mobile app on iOS. Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Tempo Talks YouTube Po...
TT 024 | Catching up on Western States, the China Tragedy, and Aaron's busy schedule
June 05, 2021 18:58 - 37 minutes - 67.6 MBHey y'all. We've missed you. Please enjoy this catch up episode of Tempo Talks! Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Tempo Talks YouTube Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do suppo...
TT 023 | Sage Canaday & Matt Daniels | founders of MutRunning.com
May 14, 2021 12:23 - 1 hour - 137 MBDon't look now, but we have Sage Canaday (Hoka One One) AND Matt Daniels (Nike Trail) with us on today's show! Sage and Matt are prolific ultra trail runners that you've probably already heard of, but did you know that they're also the founders of MutRunning.com? What is MutRunning.com (or MUT Running, for that matter?) You'll have to listen to find out. We know you're going to enjoy this one. If you do, please consider sharing it with your friends. Cheers! Check out MutRunning.com today! H...
TT 022 | Chatting with Lindsey Quebedeaux of On The Run Fit
May 07, 2021 09:00 - 53 minutes - 74.6 MBToday we're chatting with Lindsey Quebedeaux of On The Run Fit. She's a former teacher, turned coach and Instagram businesswoman. We know you're going to enjoy this one. If you do, please consider sharing it with your friends. Cheers! Connect w/ Lindsey! Lindsey's Instagram Lindsey's Website Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Tempo Talks YouTube Podcast Gear: AudioTechnica Mic: https://amzn.to/3au...
TT 021 | A conversation with serial racer, Trevor Meding
April 30, 2021 09:00 - 58 minutes - 80.6 MBConnect w/ Trevor! Trevor's Instagram Trevor's Strava Trevor's Blog And incase you wanna be baffled by his racing, Trevor's UltraSignUp Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Tempo Talks YouTube Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not ...
TT 020 | We have some catching up to do
April 23, 2021 21:48 - 38 minutes - 53 MBIt's been a minute. We wanted to take some time to let you in on some things that have been going on in our world. We also chatted about a few big pieces of news in the running world. We hope you enjoy this slightly different episode! Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Tempo Talks YouTube Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom...
TT 019 | Justin Grunewald is still running on hope
April 09, 2021 09:00 - 1 hour - 115 MBThere are certain people that we get exposed to that just completely rock our world with their story and drive. Justin Grunewald is one of those people. After losing his wife Gabriele to cancer, Justin battled through lows and uncertainty to find purpose and happiness again. Earlier this year, Justin became a Dad after welcoming the cutest baby girl into the world (Rylan makes audible appearances in the episode!) Justin is still running on hope, helping maintain the legacy of Gabe through th...
TT 018 | Advanced runners w/ advanced degrees, feat. Courtney Rouse & Jake Buhler
April 02, 2021 21:01 - 1 hour - 69.1 MBWe have a couple of San Antonio legends in the studio for this episode! Earlier this week we sat down with our friends Courtney Rouse and Jake Buhler to talk like, training, super shoes, and The Woodlands Marathon and Half Marathon. Both Courtney and Jake crushed their respective races on March 6th, and we talk about their strategy, feelings about racing in the Covid era, and how Jake thought he was running in world record shoes but wasn't. You really don't want to miss this episode. As alwa...
TT 017 | Lift Run Perform w/ Mary Johnson
March 26, 2021 09:00 - 1 hour - 103 MBWe have a treat for you today! Mary Johnson sat down with us a couple weeks ago to talk life, running, lifting, and more! We really enjoyed chatting with her, and explaining to her how bad our snow storm was (she lives in Connecticut 😂.) It really is a great episode, and we hope you enjoy it! Connect with Mary at the links below. Connect w/ Mary! Mary's Instagram Lift Run Perform Instagram Lift Run Perform Website Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast ...
TT 016 | From Tech to Techniques w/ Dale Londos
March 19, 2021 09:00 - 1 hour - 92.6 MBConnect w/ Dale! Dale's Instagram Dale's Strava Active Release Techniques - Dale Londos Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Tempo Talks YouTube Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but th...
TT 015 | An Evergreen Conversation, with Billy Yang
March 09, 2021 13:34 - 1 hour - 110 MBWe are excited to welcome one of our favorite content creators to the Tempo Talks Podcast; Ladies and Gentlemen, Billy Yang! Aaron has been a longtime fan of Billy's YouTube channel and podcast, so the opportunity to have him on the show is a dream come true. We chat about running, Western States, life, and community. It's a conversation full of wisdom and insight. Billy is a film maker, podcaster, and ultra runner based in the Los Angeles area. You may know him from one of his million+ vi...
TT 014 | He built the ark, w/ Noah Droddy
March 01, 2021 16:08 - 54 minutes - 75.2 MBConnect w/ Noah! Noah's Instagram Noah's Twitter Bury Mia Instagram Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava Aaron's Strava Ryan's Strava Tempo Talks YouTube Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our ch...
TT 013 | Bandera, Broken Noses, and Bigger Plans w/ Katie Asmuth
February 19, 2021 13:15 - 1 hour - 138 MBHope you all are ready for a good one! A few weeks ago we sat down with Bandera 100k Champion, Katie Asmuth. We talked Bandera, broken noses, and the bigger plans she has for the future, including cashing in her Golden Ticket to Western States. This was a really fun conversation, and the ONLY place you'll find both the male and female Champions of Bandera in one interview. We really hope you enjoy it. Please share it with a friend, and as always, thanks for listening! *This episode was edite...
TT 012 | Hang on to your Super Shoes
February 05, 2021 22:42 - 50 minutes - 91.7 MBFrom the 2020 vault, Ryan and Aaron sit down to talk super shoes in today's episode of Tempo Talks! From the history, to their impact on records, no stone is left unturned. We hope you enjoy this episode. Connect with us Linktree (all of our links!)
TT 011 | World Records, and Western States w/ Hayden Hawks
January 29, 2021 10:00 - 1 hour - 137 MBHayden Hawks is in the studio virtually)! We had a blast connecting with him and talking about the recent return to Hoka One One, the 100k World Record attempt, and the upcoming Western States 100 Mile Endurance Run. Hayden is a father, husband, runner, man of faith, and Aaron's coach. Please enjoy this episode with our friend, Hayden Hawks. Connect with Hayden Strava | Instagram | Facebook | Coaching Connect with us Linktree (all of our links!)
TT 010 | Seeking Beauty, with Seth James DeMoor
January 26, 2021 17:45 - 59 minutes - 109 MBButter my bread, this was a fun episode! We have YouTube sensation, Seth James DeMoor on the podcast to talk all things running, life, family, and PRs. Seth is known for his fantastic YouTube channel (linked below) but also for his enthusiasm and willingness to serve the global running community. If you enjoy this episode, please consider sharing it with someone else who you think would enjoy it too. Connect with Seth Strava | Twitter | Instagram | Facebook | Snapchat Connect with us Li...
TT009 | Calum Neff, the new Canadian 50k Record Holder
January 22, 2021 10:00 - 1 hour - 118 MBRecently, we sat down with Cal Neff to talk life, running, and the 50k Canadian record that now bears his name. We know you're gonna enjoy this one, and if we're right please consider sharing it with someone that you think will enjoy it too. ~Aaron & Ryan Connect with Cal LinkTree (all his links!) Connect with us Linktree (all of our links!)
Bandera 100k Q&A
January 19, 2021 02:52 - 47 minutes - 86.3 MBSo many questions, we gave them their own episode. Enjoy. Aaron Insta | Ryan Insta | Aaron Strava | Ryan Strava Tempo Talks Strava Group
Bandera 100k Recap Part 2 w/ Aaron Davis
January 18, 2021 17:12 - 1 hour - 121 MBLast weekend, Ryan and Aaron went out to the Bandera 100k to make their debut at the distance. This is part two of a 2.5 part episode. Aaron Insta | Ryan Insta | Aaron Strava | Ryan Strava Tempo Talks Strava Group
RACE RECAP - Bandera 100k Part 2
January 18, 2021 17:12 - 1 hour - 121 MBLast weekend, Ryan and Aaron went out to the Bandera 100k to make their debut at the distance. This is part two of a 2.5 part episode. Aaron Insta | Ryan Insta | Aaron Strava | Ryan Strava Tempo Talks Strava Group
Bandera 100k Recap Part 1 w/ Champion Ryan Miller
January 18, 2021 11:00 - 1 hour - 164 MBLast weekend, Ryan and Aaron went out to the Bandera 100k to make their debut at the distance. This is part one of a 2.5 part episode. Aaron Insta | Ryan Insta | Aaron Strava | Ryan Strava Tempo Talks Strava Group
RACE RECAP - Bandera 100k Part 1
January 18, 2021 11:00 - 1 hour - 164 MBLast weekend, Ryan and Aaron went out to the Bandera 100k to make their debut at the distance. This is part one of a 2.5 part episode. Aaron Insta | Ryan Insta | Aaron Strava | Ryan Strava Tempo Talks Strava Group
TT005 | Lucy Bartholomew
January 05, 2021 10:00 - 1 hour - 116 MBWe have a great one for you today! Aaron sat down (virtually) with ultra-runner, Lucy Bartholomew to talk running, plant-based eating, and her new cookbook! Lucy is based in Australia, but in recent years she has spent a lot of time crushing races in the States. In 2018, she was the third place woman at Western States, a race Aaron and Ryan both hope to run someday! We also talk about what inspired Lucy to put recipes down on paper, and distribute to the world. It's a fun conversation that w...
TT005 | Sustain Your Ability, w/ Lucy Bartholomew
January 05, 2021 10:00 - 1 hour - 116 MBWe have a great one for you today! Aaron sat down (virtually) with ultra-runner, Lucy Bartholomew to talk running, plant-based eating, and her new cookbook! Lucy is based in Australia, but in recent years she has spent a lot of time crushing races in the States. In 2018, she was the third place woman at Western States, a race Aaron and Ryan both hope to run someday! We also talk about what inspired Lucy to put recipes down on paper, and distribute to the world. It's a fun conversation that w...
TT004 | Jared Ward
December 29, 2020 10:00 - 55 minutes - 101 MBJared is an Olympian, Professor of Statistics, a Husband and Father, and a fantastic podcast guest. We had a blast chatting with him! Enjoy this episode, and please remember to subscribe, wherever you get your podcasts. Connect with Jared Instagram | Coaching | Twitter Connect with us Aaron Insta | Ryan Insta | Aaron Strava | Ryan Strava Tempo Talks Strava Group
TT003 | Brogan Austin
December 22, 2020 10:00 - 57 minutes - 105 MBMy guest today is Brogan Austin, marathon runner currently based in Boulder, CO. Brogan’s list of accomplishments in running are many and this year he was a participant in the 2020 U.S. Olympic Marathon Trials, a spot he earned by winning the 2018 USATF Marathon Championships at CIM in a time of 2:12:39. We talk about that US Championship race and I specifically enjoyed diving into his mindset on the starting line, coming in as the 19th ranked runner in the race. We also talk about his ear...
TT 002 | Aaron Davis
December 18, 2020 11:00 - 51 minutes - 47.3 MBLast week we got to know Ryan Miller, co-host of Tempo Talks. This week we are learning a bit about Aaron Davis, and his running journey. Aaron is a husband, Dad, 4x marathoner, and the co-host of two podcasts, including this one. Please enjoy this episode, and leave us a rating and review wherever you are listening. Connect with us
TTP002 | Aaron Davis
December 18, 2020 11:00 - 51 minutes - 47.3 MBLast week we got to know Ryan Miller, co-host of Tempo Talks. This week we are learning a bit about Aaron Davis, and his running journey. Aaron is a husband, Dad, 4x marathoner, and the co-host of two podcasts, including this one. Please enjoy this episode, and leave us a rating and review wherever you are listening. Connect with us
TT001 | Ryan Miller
December 11, 2020 10:00 - 1 hour - 118 MBWhat's up everyone! Thanks for checking out Tempo Talks! We are gonna have a lot of fun with this show, so please subscribe wherever you are seeing this. On this episode Aaron sits down with co-host Ryan Miller to talk about Ryan's running career, ranging from walking on at Texas A&M to being a 2x U.S. Olympic Marathon Trials Qualifier and beyond. We talk training, and what's next for Ryan post trials. Full disclosure: When this episode was recorded, Ryan was not yet a co-host. But as you'l...
Welcome to Tempo Talks - Preview Episode
December 05, 2020 21:22 - 15 minutes - 28.2 MBWelcome to Tempo Talks, the podcast I have been doing in my head for over a year, but am finally bringing to your headphones. This is where I talk about all things running! Races, training, nutrition, and whatever hot news is breaking in the running world. Grab your favorite recovery drink and enjoy this episode of Tempo Talks! Connect with me! Strava Instagram