Mental health in Property [Property Duo #12]
Tej Talks: Being Better
English - June 26, 2020 03:10 - 1 hour - 49.3 MB - ★★★★★ - 3 ratingsBusiness Technology business tejtalks podcasting invest diaryofaceo ceocast networking stoicism mindset health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The Property Duo are back… not talking about Property again!
This week we discuss Mental Health, our personal experiences with it and how you can look after yourself.
Being a business owner, we face a lot of pressure and challenges daily, we often work alone too from home, which adds to the stress.
We share our top tips, Apps, and platforms for you to find help or to work through your challenges.
It’s okay to feel down for no reason, it’s okay to not be strong all the time, and it’s more than okay to talk about it.
Don’t bottle it up, the pressure will eventually explode. Let it ease out through daily practices and health.
We cover:
What is Mental Health
How to look after yourself
Respect it like you do Physical Health
Social Media on the brain
Balancing your mental capacity
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
https://www.nhs.uk/apps-library/category/mental-health/
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