Teenager Therapy
260 episodes - English - Latest episode: 14 days ago - ★★★★★ - 4K ratingsFive stressed, sleep-deprived, yet energetic teens sit down and talk about the struggles that come with being a teenager. Is high school really as bad as everyone says? A podcast that's a coming-of-age story portrayed in real-time. A culmination of mistakes and growth and a reminder you're not alone.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
loitering with gael
April 09, 2024 17:23 - 37 minuteshi hi! it's been a while, but like i said, i wasn't going away forever! i just launched my new podcast and i wanted to share one of the episodes with you. i hope you enjoy it and if you do follow it on spotify by searching "loitering with gael" miss you all, i hope you're doing well <3 in this episode i document the opening of a decision that could change my life. if it goes my way then all is good! but if it doesn't, then i might have to let go of a dream i've had for the first time in my l...
With Love, Gael, Thomas, Kayla
September 19, 2023 00:11 - 58 minutesThank you for your support throughout the last five years. Teenager Therapy has been a constant for so long and you've all helped give our lives so much meaning. This is our last episode to you, I hope you give it a thoughtful listen. We know you'll all go on to live amazing, fulfilling, and thoughtful lives. Fall in love with your existence. We love you. <3 So what happens now? We'll be taking a break, but we're not going to disappear forever. Eventually, we'll be making our own individual...
Friendgroup a podcast by Astro Studios
September 16, 2023 22:57 - 23 minutesHi, it's Kayla and Gael and we started a podcast company dedicated to producing original shows that help you feel less alone. It's called Astro Studios and the first show under it is called Friendgroup. Each season of Friendgroup highlights how 16 young people dealt with a common life issue. We wanted to personally show you the first episode of Friendgroup, "outgrowing the love you had for them | vinh, 19" please let us know what you think! If you like it, you can listen to season 1 one Fr...
Teenager Therapy is Ending
September 08, 2023 21:39 - 36 minutesHow do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager Therapy is officially coming to an end. In this episode, we explain everything - why it's happening, what's next, and how to keep up with us. We're also going to ask you to send us a message, note, or anything else you wish to tell us before our last episode. DM it to us on Instagram @teenagertherapy !! Where to find us: Instagram @gaelaitor @_kaylasuarez @_thomaspham Unfinished Th...
Portraying yourself as more mature than you feel
September 01, 2023 22:03 - 50 minutesDo you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are.
How to be happy
August 26, 2023 00:43 - 56 minutesDo you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it everywhere! You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
self-hatred & hating life
August 19, 2023 00:34 - 44 minutesDo you hate yourself? Do you feel pessimistic about life? Are you constantly wondering why you're so harsh on yourself even when you know you don't deserve it? In this episode, we talk about self-hatred and how to continue forward when everything feels pointless. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro S...
being okay with your life constantly changing
August 11, 2023 20:39 - 41 minutesChange is uncomfortable but if life is change, then how do you come to terms and learn to accept the growing pains? In this episode, we talk about our experience with constant change, reverting back to old habits, and learning to deal with growing pains. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @...
Listen when you feel alone
July 28, 2023 19:36 - 23 minutesA banter between 3 friends who are slightly sleep deprived, disoriented, and hungry. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
wanting a break from life
July 14, 2023 15:32 - 45 minutesdo you ever feel like life is passing you by? being so focused on work or school that you forget stopping to rest is an option? in this episode, we talk about our longing to go back to simpler times, the growing pains of life, and how we wish we could rest. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studio...
what moving in with your friends is like
July 08, 2023 11:48 - 41 minuteshave you and your friends fantasized about living together? in this episode, we talk about our experience living together for the past month, bad habits we've noticed in each other, and how having a functional household requires a lot of sacrifice. hope you enjoy! keep up with us on socials @teenagertherapy
Your Friend Is Accused Of SA, Now What?
June 30, 2023 13:25 - 1 hourContent Warning: In this week’s episode, we will be discussing issues that may be disturbing or triggering to some. Some things we will be discussing will include but are not limited to mentions of Sexual Assault, Coercion, Mental Health Struggles, etc. If you or someone you know is struggling, please refer to this episode description for resources and support. While this episode will not include either party from the following case, we are discussing it with their consent. Over a year ago, ...
Am I Self-Sabotaging In Relationships?
June 24, 2023 17:16 - 33 minutesDo you think you self-sabotage? Are you able to accept love? Does your past trauma make it hard for you to open up again? In this episode, we talk about the difference between self-sabotaging and protecting yourself, intentionality in dating, and having the courage to open up while Thomas begins his dating adventures in NYC. Enjoy! News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. ...
How Social Media Affects The Types Of Friends We Make
June 16, 2023 13:29 - 42 minutesDo you think social media traps you into only making friends with people you have mutuals with? Does it make it harder to get out of your social bubble? In this episode, we talk about how we decide who to be friends with, if mutuals make us more or less likely to be friend with someone, and ways to try to get out of our social bubble. Enjoy! Also this is our first episode filmed in NY! Woooo! You will also notice a camera crew in the room, that's for a secret project we're a part of that we...
Why Do We Feel Misunderstood By Friends?
June 11, 2023 17:25 - 29 minutesDo you feel lonely even though you have friends surrounding you? Do you feel as if you're always on the search for a deeper connection? In this episode, we talk about feeling misunderstood, alone, and how to stay connected to friends despite distance.
We're Moving to NY! & What Are We Doing With Our Life?
June 02, 2023 14:52 - 29 minutesWe're moving to NY! Sorta... In this episode, we talk about how consequential these next 2 months will be, how radically different our life will look, and the pressure to figure out who we are and what we're doing with our life.
i lost weight, why do i still feel fat?
May 27, 2023 16:26 - 41 minutesdo you feel frustrated with your body? do you feel like you're in this never-ending journey of body positivity? in this episode, we talk about our experience losing a significant amount of weight, feeling bad regardless, and what we've learned about food & exercise.
respecting people's time & constantly being late
May 05, 2023 12:09 - 32 minutesIf you're like Gael, you might struggle to be on time. It seems like no matter how hard you try, you will certainly be late. In this episode, we talk about a recent situation that left Thomas and Kayla feeling frustrated, the disrespectful nature of being late, and the thought process behind why some of us struggle to be on time more than others. Enjoy!
full circle moments & giving life meaning
May 01, 2023 15:41 - 44 minutesYou know those situations make you realize wow... that's a very full circle moment? In this episode, we talk about the numerous full circle moments we've had and reflect on the childhood version of us that would have gone wild if we told them what has happened. We also dive into giving life meaning and how to ensure you live a fullfilling life. Enjoy!
How would we K**LL each other? What's our Coffee Order? Our most humiliating moment?
April 23, 2023 00:40 - 49 minutesWe asked you to give us some gooood q&a questions and you delivered. Here's a casual episode that reveals how we would all m*rder each other... in case you've been wondering.
when to give up on someone
April 14, 2023 23:33 - 42 minuteswe're nominated for a webby! vote for us here! What does it mean to give up someone? What does it feel like to be given up on? Why do we give up on people and how do we handle it? In this episode we talk about giving up on one-sided friendships, pointless relationships, and how sometimes giving up on someone is the best thing you can do to help them grow.
Periods, Bagels, and Laundromats
April 07, 2023 16:00 - 42 minutesA casual episode with a little bit of everything yet nothing at all.
why does asking for your needs make it feel disingenuous
March 24, 2023 16:31 - 31 minutes - 28.9 MBDo you avoid asking for your needs in a relationship or friendship because then it feels like they're only doing it because you asked and not because the wanted to? Do you hate that you feel that way? Do you wish you could be more open to letting people grow for you? In this episode, we talk about the difficulty of accepting that someone is willing to try for you, why things aren't as black and white as they seem, and how to feel better about asking for your needs in relationships. Enjoy!
how to know what you want
March 17, 2023 16:00 - 31 minutesDo you have trouble figuring out what you want? Whether it's a big decision or a small one, why do we feel so conflicted about what the right choice is? In this episode, we talk about the frustrating experience of not knowing what we want, feeling frozen in place, and how to tune in to yourself.
should we have more humble ambitions?
March 10, 2023 17:00 - 28 minutesDo you feel pressured to fall into a lucrative career? The need to dream big and reach greater heights than everyone else in your family? The constant pressure to do more and be better. In this episode, we talk about the annoying stress of feeling like we're not doing enough. The feeling of believing we should have bigger dreams instead of settling for what makes us happy.
should i take that drug?
March 04, 2023 04:33 - 31 minutesIs it dangerous to try everything once? How do you know if you're ready to try that drug? Scared of liking it too much? In this episode, we talk about our relationship with drugs, the thought process behind if we decide to try something or not, and when you should definitely avoid something. Be safe, be responsible.
A Conversation With The US Surgeon General On Forgiveness, Grace, & Mental Health
February 24, 2023 19:42 - 21 minutesWe had the privilege of speaking with US Surgeon General, Dr. Vivek Murthy on the youth mental health crisis and the importance of giving each other grace as we navigate the issues of everyday life. Enjoy!
am i bad at making friends?
February 19, 2023 00:55 - 36 minutesDo you ever feel like you're not social enough? That maybe you're not a likable person? Perhaps you go through phases where you don't have the energy to talk to anyone. In this episode, we talk bout feeling like we're not social enough, having trouble getting along with people, and finding a balance between being outgoing and reserved in social situations.
are they still worth fighting for?
February 10, 2023 20:28 - 30 minutesDo we give up on friendships/relationships too easily? Is it possible to heal without time apart? When is the pain and problems not worth dealing with anymore? In this episode, we talk about our relationship with each other and the lessons we've learned about friendships worth fighting for. We talk about our issues, how we resolve them, and the value of shared history.
Top? Bottom? Balancing our Masculinity & Femininity
February 04, 2023 04:57 - 43 minutes - 39.7 MBDo you despise your own femininity? Lean towards masculinity even if it's not you? In this episode, we talk about our own struggles with our sexuality, the labels inside the community, and learning to grow into our true selves. Enjoy!
Top? Bottom? Balancing Masculinity & Femininity
February 04, 2023 04:57 - 47 minutesDo you despise your own femininity? Lean towards masculinity even if it's not you? In this episode, we talk about our own struggles with our sexuality, the labels inside the community, and learning to grow into our true selves. Enjoy!
It's Okay To Not Be An Activist
January 27, 2023 17:40 - 23 minutesDo you ever feel like you're not doing enough? Not joining enough movements, not speaking up about important issues, not being an activist? In this episode, we talk about the shame we as POC can feel when we think about our involvement in social movements. How often times, we can beat ourselves up for not doing enough when in actuality, we should give ourselves more grace. We were busy worrying about rent, groceries, supporting our parents & caring for our mental health. It's okay if you aren...
Learning To Be Alone
January 20, 2023 20:57 - 42 minutesDo you stay in toxic relationships/friendships to avoid being alone? Are you scared of not being able to handle certain emotions without someone by your side? In this episode, we dive into the topic of learning to be alone, independence, and learning to trust yourself. We discuss the importance of being comfortable with your own company, having faith you'll pick yourself up, and realizing learning to be alone requires self-trust.
Inconsiderate Nepotism Kids
January 14, 2023 07:15 - 33 minutesAre your wealthiest friends the ones most likely to refuse to acknowledge the wealth disparity? Perhaps they are the stingiest with their money? In this episode, we delve into the topic of nepotism and privilege and their impact on college life, focusing on the experiences of students from less privileged backgrounds. We discuss how to deal with the sense of entitlement and disregard for the financial struggles of their peers that wealthier friends may exhibit, and also offer suggestions on h...
Prioritizing Yourself vs Your Parents
January 06, 2023 17:04 - 35 minutesDo you struggle with prioritizing your own wants over the ones of your parents? In this episode, we explore the delicate balance between prioritizing oneself and prioritizing one's parents. We discuss the importance of taking care of oneself and setting boundaries, as well as the cultural and emotional factors that can make it difficult to put oneself first.
A Reflection On Our Adolescence
January 02, 2023 04:59 - 1 hourA reflection on our coming-of-age and our last full year as teenagers. Join us as we sit on the beach at sunset to discuss the lessons we've learned throughout our adolescence. An honest episode recounting our struggles, triumphs, and hopes as we enter one of the most transformative decades of our lives.
A Winter Episode
December 23, 2022 23:48 - 22 minutesAn episode to keep you company, to be played in the background, to make you feel cozy.
Distancing Yourself From Friends You’ve Outgrown
December 17, 2022 03:23 - 34 minutesHave you realized you feel drained instead of uplifted after spending time with some of your closest friends? Do you feel like you've outgrown your friends? In this episode, we talk about what to do when you realize you and some of your closest friends are unrecognizable. The realization that the only thing that is keeping you together is a shared history.
Being Shady On Social Media
December 09, 2022 17:21 - 33 minutesWhat does it mean if they heart your story? Why haven't they followed you back? Why did they unfollow you? In this episode, we unpack and try to make sense of all of the social media rules that rule our experience on the internet and in our social circles. Hope you enjoy!
Our Relationship With Calories
December 02, 2022 21:37 - 35 minutesDo you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset.
Feeling Unlovable & Accepting Love
November 25, 2022 18:18 - 47 minutesHow often do you truly feel loved? Do you have many moments where you do or are they rare relics? In this episode, we take a look at times we found ourselves feeling loved in the purest way possible, why we sometimes have a hard time accepting love, and how we often question why we feel so unloveable.
Becoming Out Of Touch
November 18, 2022 21:18 - 44 minutesWe started the podcast to express the issues we go through as teens, but what happens when the success of the show changes the issues we face? At what point do we become unrelatable and our problems become far too different from when we started? In this episode, we dig into a niche issue that comes with having a social media following, such as being scared of being idolized, wanting to be treated the same, and feeling used.
When You're Not Naturally Good At Something
November 11, 2022 18:27 - 37 minutes*Audio corrupted, sorry for bad quality!* Are you used to being naturally good at a lot of things? Feeling like you pick things up quickly? What happens when you try something you really want to be good at and realize you’re not? In this episode, we talk about the humbling experience of genuinely feeling incompetent, how we overcome it, and times we’ve genuinely felt dumb.
Friends That Ask For Advice But Never Take It
November 05, 2022 19:38 - 44 minutesIn this episode, we talk about how to know when it's our job to tell our friends to do better vs when it isn't our place. We talk about the annoyance of friends that constantly ask for advice but never take it, Thomas's hatred for cheaters, and how to know when it isn't our place. Enjoy!
Listen If You Feel Alone
October 28, 2022 18:27 - 26 minutesHave no plans for Halloweekend? Come listen to us ramble about feeling jealous of NYU kids, regretting not applying to more schools, and how to choose a Halloween costume you feel comfortable with. Enjoy!
Letting The Universe Guide You
October 16, 2022 15:25 - 28 minutesHas something bad or weird ever happened and you feel like it's a big tragedy until you look back on it in the future and realize if it hadn't happened some other good thing wouldn't have either? In this episode we talk about learning to trust the universe, focusing on the present, and feeling hopeful for the future knowing everything will be okay.
Losing Someone You Love
October 07, 2022 12:38 - 1 hourDid you recently break up with your partner? Have a fall out with your best friend? Have someone close to you pass away? In this episode, we talk about how to deal with the grief of losing someone you love, ways to overcome, and how losing people in our life has made us feel. Enjoy!
4 Years of TT
September 30, 2022 06:50 - 51 minutesA very big announcement this episode. Not only does this mark our 4 year anniversary, but it also starts the beginning of a new era. Thank you for listening to us for the past four yers, we love you and can't wait to keep growing up together.
Running Away From Your Problems
September 16, 2022 22:27 - 46 minutesDo you run away from your problems? Maybe you give up on them? Or do you try to suppress them? In this episode, we talk about how we deal with our issues and conflict, how we can improve, and where it might come from. Enjoy!
Immigrant Parents
September 09, 2022 22:22 - 1 hourDo you leave the room when your dad comes home? Do you find it hard to love your mom? Have you given up on your relationship with your parents? In this episode, we talk about our relationship with our parents, how it has evolved, and how we hope it progresses. Enjoy!