Sleep tips for teenagers

'Sleep Whisperer' Dr. Chris Winter talks to Helen about how to recognise sleep problems in our teenage children, and what they need us to do to help them.

Dr. Chris says that he's seeing more and more incidences of sleep disturbance in his clinic, especially in teens and young adults.

Who is Dr Chris Winter?

Chris Winter is a sleep expert and specialist in sleep problems.

His book The Rested Child* helps parents understand when children might need their help, and why it's not always helpful to focus on sleep hours. It's a comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child’s troubles.

More teenage parenting tips from Helen Wills:

Helen wills is a teen mental health podcaster and blogger at Actually Mummy a resource for midlife parents of teens.

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There are already stories from fabulous guests about difficult things that happened to them as teenagers - including losing a parent, becoming a young carer, and being hospitalised with mental health problems - and how they overcame things to move on with their lives.

You can find more from Helen Wills on parenting teenagers on Instagram and Twitter @iamhelenwills.

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Please note that Helen Wills is not a medical expert, and nothing in the podcast should be taken as medical advice. If you're worried about a teenager, please seek support from a medical professional.

Podcast produced by James Ede at Be Heard production.

He gives some tips on what to look for, when not to worry, and when to get some professional support for your child's sleep problems. He also talks through some sleep tips that might help, and strategies to help your teenager feel better about their sleep and mental health.

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