Episode 27: Meditation & Messaging Apps

Teen Life Podcast

English - October 05, 2021 06:00 - 22 minutes - 31.4 MB - ★★★★ - 24 ratings
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Previous Episode: Episode 26: Dating & Suicide Terms

Next Episode: Episode 28: Self-Harm & Devious Licks

When the world feels chaotic, meditation can bring the peace and mental clarity you need to feel calm and composed again. There are many different forms of mediation and tools that you can use. Chris and Karlie chat about their favorites and ways that you can learn to incorporate meditation into your day. They’ll also share a mind-boggling tip on how to cure overthinking and give you information you should know on the messaging apps teens are using now.

In this episode, we mentioned the following resources:

- Mayo Clinic Meditation: A simple, fast way to reduce stress

- Meditation Apps:

Calm

Headspace

Insight Timer

FitOn

- Messaging Apps:

What’s App

Kik

- TikTok.com: David Phillips on Overthinking

- David JP Phillips website

Visit our website: www.teenlifepodcast.com

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Podcast Music by: Luke Cabrera

Hosted by: Chris Robey & Karlie Duke

Produced by: Karlie Duke & Kelly Fann

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