Episode 108: Task Gamification & Mental Health Terms

Do you ever get “stuck” before you even get started on a big task? What if we could tap into our brains’ dopamine center to make our lives more productive? Task gamification could be the answer to a common problem with the executive functioning skill of task initiation. Listen for tips on how making tasks into a game can help you and your teen.

We’ll also go over some common mental health terms, as well as practical tips for easing anxiety.

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In this episode, we mentioned the following resources:

- Yu-kai Chou: 10 Best Productivity Apps

- Twitter: George Mack on Video Game Tasks

- Task Apps: Level Up Life | Habatica | Forest

- Mental Health America: Terms to Know: A Mental Health Glossary

- Teen Life Podcast: Tasks for ADHD Teens (Tip) | Suicide | Suicide Prevention | Anxiety | Panic Attacks | Mental Health Update | Depression | Teen Terms 5

- Instagram: Things That Make Anxiety Worse

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Visit our website: www.teenlifepodcast.com

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Podcast Music by: Luke Cabrera & Tobin Hodges

Hosted by: Chris Robey & Karlie Duke

Produced by: Karlie Duke & Kelly Fann

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