Sleep is your superpower | Matt Walker
TED Health
English - October 13, 2020 14:11 - 10.9 MB - ★★★★ - 957 ratingsHealth & Fitness Science politics interview entrepreneurship business health leadership entrepreneur news fitness finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.