Why children of immigrants experience guilt -- and strategies to cope | Sahaj Kaur Kohli
TED Talks Daily (SD video)
English - May 06, 2021 14:49 - 30.3 MB Video - ★★★★ - 1.7K ratingsEducation Technology ted tedtalks ted talks inspiration creativity tech demo education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Children of immigrants in the US often experience a unique kind of guilt, brought on by the pressures of navigating different cultures, living up to their parents' expectations and taking on extra family responsibilities. Mental health advocate Sahaj Kaur Kohli offers helpful strategies for dealing with these difficult feelings -- starting with defining your own values and creating space for self-compassion. (This conversation, hosted by TED speaker development curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)