50: Rebecca Horan - Maintaining a Life of Balance while Living and Working in the Age of Social Media
Technology For Mindfulness
English - May 06, 2019 05:00 - 32 minutes - 59.6 MB - ★★★★★ - 43 ratingsTechnology Society & Culture Philosophy technology mindfulness tech interview meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In Episode 50, Brand Strategist, Rebecca Horan, discusses how she strikes a balance between running a business from home and managing screentime for herself and her family. She shares the 5 Strategies that she uses to help create clear boundaries for family time and technology usage.
Some of the questions I ask:
What were some of the challenges Rebecca experienced early on with striking that balance between screen time and family time? [3:45]What strategies does Rebecca find work best for striking that balance? [9:26]What she has found valuable and challenging about setting up the cell phone contract with her teenage daughter? [22:56]What simple first step can people take, with their kids, to have healthier and more balanced interactions with technology? [29:29]What you’ll learn:
Robert’s mindfulness tip [0:52]How working from home can blur the lines with technology usage and how Rebecca manages that [5:04]Rebecca’s most important tip [10:28]Rebecca’s trick for weekend correspondence [18:54]Understanding how kids communicate today [28:12]Resources:
Rebecca Horan - Website
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