The power of weightlifting

Mike drinks tea with Frankie LaVere, an ambassador athlete for Shop Total Nutrition and GymZilla. Frankie has a passion for weightlifting which he credits with saving his life.

The theme of Frankie’s story was learning about how weightlifting has saved his life from a mental health perspective. Frankie spoke about some of his favourite childhood memories and gave some tips on the benefits of taking your health seriously. Frankie also shared how he uses his own experiences and social media to help others struggling with their own battles. Share this episode with someone interested in the fitness industry.

Find Frankie LaVere through:

Twitter: https://twitter.com/FrankieLaVere

Instagram: https://www.instagram.com/frankielavere

Facebook: https://m.facebook.com/frankie.lavere

Find the Tea with Mike show through:

Website: http://teawithmike.com

Podcast: https://anchor.fm/michael-johnson933

LinkedIn: https://www.linkedin.com/company/teawithmike

Facebook: https://www.facebook.com/TEAWITHMIKEJ

Twitter: https://twitter.com/tea_with_mike?lang=en