EPISODE 032: Post Race Blues
Team O Run Podcast
English - December 15, 2021 21:48 - 17 minutes - 16.4 MB - ★★★★★ - 15 ratingsRunning Sports Health & Fitness Fitness 10k marathon run track & field trail running ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EPISODE 031: Layering up for Winter Running
Next Episode: EPISODE 033: Three Books for an Awesome 2022
Have you ever had a let down after completing a race? In this episode I talk about a common phenomenon of post race blues. It can happen to athletes after both good and bad race events. The fact that your training event has now completed can come with a bit of a let down and I talk about that experience.
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Song: Lostboy & Slashtaq - Elysium [NCS Release]