EPISODE 027: Flexibility as a Tool for Endurance Athletes

Team O Run Podcast

English - July 28, 2021 21:52 - 17 minutes - 16.4 MB - ★★★★★ - 15 ratings
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Previous Episode: EPISODE 026: How Many Days a Week Should I Be Running?

Next Episode: EPISODE 028: Mental Health Care

How many times has your training gone perfectly? Overwhelming likelihood is that something has interfered with your training or race preparation and you needed to make adjustments to stay on track. In this week’s episode we talk about being mentally flexible for when changes will need to be made for your training.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]