In this brief but insightful episode, Dr. Shaw talks about the concept of choice and making choices.   She points out that while it can be true that perception becomes one's reality, it can also be said that the choices we make become our reality as well.  She feels that life allows us to make choices, but that our choices don't come easily.  For starters, we have to be conscious and aware to guide ourselves to making good choices.   Sometimes we are the cause of our own suffering because we don't make the right choice, but if we can teach ourselves and our children to be aware enough to change your behavior before making the wrong choice, one can avoid choosing the wrong situation to be in.  It's a deep and complex concept, yet Dr. Shaw gives some nice illustrative examples of the steps to making this work.   Make the choice to listen to and understand this strategy about choices.