Are You Beating Yourself Up Again?
Mind Full Bites
English - March 10, 2021 05:00 - 31 minutes - 21.9 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let's Start at the Beginning
Next Episode: You Asked, We Answered.
In this episode, Beth and Ellie discuss body positivity and how negative thoughts about yourself and food could be the thing holding you back from reaching your goals.