ALL About Sleep and Why You Need More
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit
English - April 30, 2020 15:00 - 9 minutes - 6.33 MB - ★★★★★ - 9 ratingsMedicine Health & Fitness Alternative Health women's podcast health podcast pms women's health female health women's hormones hormones hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you been getting enough Zzzz's? Or waking up in the middle of the night? Are you on your iPhone reading news in bed? Let's explore some acupressure points to get you some quality Zzz's.
Have you been getting enough Zzzz's? Or are you waking up in the middle of the night? Are you on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to get a good night's rest, sleep, and to get REM in.
Also, don't forget, managing stress levels go hand in hand with boosting immunity by getting MORE SLEEP.